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Category Archive: fitness

Apr 06

How to Get Rid of Headaches Without Side Effects

Headaches seem to be simple problems when we talk about them. But they are no way simple either in terms of sickness or the treatment. Headache causes are underlying in our daily habits of food and physical activity. If we catch a good control over them, the treatments to get rid of headaches become very …

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Mar 23

Top Ten Remedies To Reduce Joint Pain And Sore Muscles

Joint pain and sore muscles can occur for a variety of reasons, including arthritis, tendinitis, a sprain, bursitis or an injury that affects the joints and soft tissues in the body. Chronic pain can occur anywhere in the body; however, the most common areas affects are the back, shoulders, hips and knees. Pain levels can …

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Mar 01

Morning Jogging: “For” and “Against”

It’s time to put the things right and finally find out whether morning jogging is useful and how it influences a human body? In this post, we are going to share some useful information with you, which will ruin all stereotypes and common ideas! Running in the Morning: Helpful or Harmful? Supporters of evening jogging …

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Feb 14

Lower Back Pain: Causes and Treatment

Lower-back pain, also known as pain between the legs and the ribs, has been recognized as one of the most popular culprits for discomfort. It usually causes many job-related disabilities as well as being the main reason for absence from work. To make this annoying pain go away, you can always consider the best back …

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Jan 25

5 Most Incredible Electric Bicycle Tours

With electric bicycles rising in popularity every day, more and more people are picking them up. They are very environment friendly and also offer efficiency. Some of those people had the inspiration and courage to go on some of the longest expeditions by electric bike in the world. Today we’re taking a look at the …

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Jan 13

7 Exercise and Fitness Beliefs You Need to Overcome

We all have different beliefs and assumptions when it comes to fitness and exercise. Some of them we’ve heard over the years from family and friends, while others we might have heard or read from different sources. Sometimes we’ve just come to accept certain beliefs as facts, even when they might not be anywhere near …

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Sep 02

10 Top Reasons to Use a Bike for Transportation

There are all sorts of brilliant reasons why you should consider making a bicycle your number one mode of transport, here are just ten of them: 1. Environment Throughout the manufacture and lifetime of every type of automotive vehicle, carbon emissions that pollute the air, harming ourselves and the environment are generated. By switching some …

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Jul 22

Build Muscular Legs With These Exercises

You will be limiting your body’s overall development at your own peril if you miss out focusing on leg training. Of course, leg training isn’t very glamorous, but it holds profound significance as they are a vital source of power. It is not uncommon to meet individuals who love flexing their biceps to show their …

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Jun 09

Build Muscle On A Vegetarian Diet

Oh! So you doubt the statement written above. Trust me, it is possible to build muscle without consuming meat, fish or poultry. All you have to do is follow a well-planned vegetarian diet that contains a variety of plant-based protein foods. Basically, if you are not a meat eater, then it is important to add …

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Oct 19

Bicycles Can Save the Environment—a Buying Guide for Beginners

Environmentalists pushed the use of bicycles compared to other modes of transportation because it do not produce air pollution and harmful emissions, unlike motor vehicles that are responsible for 30 percent of carbon dioxide emissions and 80 percent of carbon monoxide emissions. A bicycle can be an affordable outlet for recreation and a stress-free approach …

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Jul 10

Don’t Worry, Be Happy: Here’s How Yoga Helps Combat Depression

“If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present.” – Lao Tzu Patanjali has enlisted ‘depression’ or ‘depressive states’ as part of the manifestations of the obstacles one faces in the path of …

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Jun 11

The Marathon and Your Robust Health

Being fit is not only concerned with how you look in the crowd, but also leads us towards a robust health. Good health comes with regular routine that usually involves workout in the gym, doing yoga or aerobics. Not just the above physical workouts, but it also includes keeping a healthy mind everyday, eating healthy …

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