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Category Archive: health

Apr 20

Environmental Health Risks: Top Tips for Dealing With Asbestos in Your Home

You’ve spent months, even years, researching all the latest green tech and painstakingly renovating your home so that it’s as eco-friendly as possible. And you didn’t stop there. You’ve bullied your entire family into following the waste recycling system you’ve set up, you shop organically and never use harmful cleaning products (no matter how much …

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Apr 20

8 Surprising Health Benefits of Ice Cold Water Therapy

Some people enjoy bathing in warm water while drifting off in their thoughts. Others prefer a good old fashioned refresher to start the day. For those who prefer hot showers and baths, it’s time to consider switching the dial over to cold. Besides its refreshing quality, cold showers can be instrumental for your overall health …

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Apr 06

How to Get Rid of Headaches Without Side Effects

Headaches seem to be simple problems when we talk about them. But they are no way simple either in terms of sickness or the treatment. Headache causes are underlying in our daily habits of food and physical activity. If we catch a good control over them, the treatments to get rid of headaches become very …

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Apr 05

Clean Air at Home: Fighting the Germs and Bacteria

To bring the order in our life, we should try all possible ways. Trying to reach harmony in every sphere of life, primarily, we must think about really essential thing – our health. We will not be able to reach our aims without strong health. Facts about germs One of the most serious threats to …

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Mar 23

Top Ten Remedies To Reduce Joint Pain And Sore Muscles

Joint pain and sore muscles can occur for a variety of reasons, including arthritis, tendinitis, a sprain, bursitis or an injury that affects the joints and soft tissues in the body. Chronic pain can occur anywhere in the body; however, the most common areas affects are the back, shoulders, hips and knees. Pain levels can …

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Mar 21

12 Amazing Health Benefits of Massage Therapy

Massage therapy has been in practice over millennia. Nowadays, there’s no need to go to luxury spas or upscale health clubs, you can easily have your body massaged at home using the rechargeable massagers hand held – a wonderful device that makes you a self-taught massage therapist to relieve pains by yourself. Practicing massage therapy …

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Mar 01

Morning Jogging: “For” and “Against”

It’s time to put the things right and finally find out whether morning jogging is useful and how it influences a human body? In this post, we are going to share some useful information with you, which will ruin all stereotypes and common ideas! Running in the Morning: Helpful or Harmful? Supporters of evening jogging …

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Feb 14

Lower Back Pain: Causes and Treatment

Lower-back pain, also known as pain between the legs and the ribs, has been recognized as one of the most popular culprits for discomfort. It usually causes many job-related disabilities as well as being the main reason for absence from work. To make this annoying pain go away, you can always consider the best back …

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Jan 30

Does Air Duct Cleaning Help Your Indoor Air Quality?

As a homeowner, you should understand how important it is to maintain perfect air quality. If the quality of your home’s air diminishes, you will experience an abundance of problems, including increased allergies and even asthma. The bad news is that this is generally a problem that you will not be able to fix on …

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Jan 17

Some Useful Cooking Tips to Cook Your Vegetables While on the GM Diet Plan

The GM Diet has met with unprecedented success and not without reasons.  Losing about 5-7 kgs in a day is unimaginable to most of us. But if you opt for GM diet you can shed that many kilos if not more.  If you are sticking to the diet, you must be particular about how you …

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Jan 13

7 Exercise and Fitness Beliefs You Need to Overcome

We all have different beliefs and assumptions when it comes to fitness and exercise. Some of them we’ve heard over the years from family and friends, while others we might have heard or read from different sources. Sometimes we’ve just come to accept certain beliefs as facts, even when they might not be anywhere near …

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Jan 10

Get Rid of Pests with Natural Solutions

One of the reasons many people hate dealing with insect pests in the house is all the chemicals needed to clear up the problem. The bugs are bad enough, but pesticides and other toxins can be a concern all on their own. It’s no wonder that people are more and more looking for natural options …

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