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Category Archive: healthy

Oct 11

Healthy Lifestyle Tips

Everyone in our society aspires good and elegant active lifestyle but it’s a certain fact that people don’t care enough about healthy lifestyle these days due to a mad rush in the workplace to succeed, but let me keep a valid question for you what’s your success even worth without good health and sound body, …

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Oct 06

4 Easy Ways To Eat More Vegetables Every Day

It is easy for us to detest vegetables. During our younger years, we always tried our best to veer away to these green and leafy foods. Despite their high nutritional value, the taste of vegetables is not to everyone’s liking. But of course, it is just a misconception that you should eradicate already. There are …

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Sep 29

Folate and Pregnancy: Why It’s So Important for The Health of The Baby

If you’re trying to get pregnant or you already are, then chances are you’ve heard of folate. Moreover, you’ve been told over and over again about how important it is. As many medical practitioners and friends who have had babies point out, it’s essential to the health of the developing fetus in your womb. From …

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Sep 26

Improve Your Sleep By Turning Your Bedroom Green

Whether you realize it or not, you spend a lot of time in your bedroom. In fact, research shows that the average person spends about one-third of their life sleeping or at least trying to sleep (1). If you’re having problems with insomnia, your sleep space could be to blame. Turning your bedroom green can …

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Sep 26

10 Green Leafy Vegetables That Will Make You Go Green

We can’t overemphasize how important it is for you to live mindful of things around you. This applies to how you drive, what to buy and what you eat as well. A lot of people are not mindful of their diets which is one of the biggest causes of sicknesses. According to Reviews Radar, green …

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Sep 21

5 Habits That Will Help You Stay Healthy At Uni

Whether you are a freshman or have been enrolled at Uni for a longer period of time, studies can be overwhelming for everyone. Here comes the burden of meeting new people, as well as the myriad of academic obligations. The schedule of a student is often hectic, and can wreak real havoc on the sleep …

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Aug 23

Looking to Repair Hormone Imbalances? Nature Has the Answers

You’ve probably heard the phrases, “testosterone-fuelled” or “estrogen-fuelled” a good many times. These phrases refer to the typical behavior that men and women display. While you do know that testosterone gives you masculine traits and estrogen provides the feminine features, few people are aware that these hormones do a lot more than that. Besides these …

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Aug 22

4 Superfoods that are Weight-Loss Friendly – Take Them to Lose Weight Fast

Did you recently join the weight loss bandwagon? Are you trying your level best to remain slim by working out regularly and choosing the healthiest foods? The so-called superfoods which help in slimming down are nothing but powerhouses of nutrition which not only prevent you from acquiring chronic diseases but also build bones, improve your …

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Aug 07

5 of the Most Powerful Medicinal Plants

Modern Western medicine is said to be among the best available in the world. And who could argue? Advances made in surgical procedures, trauma treatment and infectious disease control are nothing short of miraculous. But there are also some downsides to modern medicine. Medications are often used as an intervention to treat the symptoms of …

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Jul 11

10 Ways to Keep Yourself Smiling Brightly Today

There are countless benefits and opportunities open to people who have and maintain a stunning smile such as making a great first impression, increased confidence, better hygiene, more youthful look and broader job prospects. If these benefits and opportunities are some of what you are looking to add to your life experiences, then read on …

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Jul 09

3 Ways That an Eco-Friendly Environment Can Benefit Seniors

At any age, living in an eco-friendly environment and participating in eco-friendly activities can provide a wide range of benefits. From improved health to a greater sense of well-being, living a sustainable life has many undeniable advantages. For seniors living on their own, or who reside in an assisted living community, those benefits can be …

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May 30

Discover the Benefits of Green Superfoods

Our craving for sugar and carbs has had a big influence on the choice of food we stock up in our homes. What we eat essentially determines how healthy we will be in the nearest future. It is important to eat healthy, most importantly to eat those delicious and well-prepared greens. Many people overlook the …

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