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Category Archive: healthy

May 30

Discover the Benefits of Green Superfoods

Our craving for sugar and carbs has had a big influence on the choice of food we stock up in our homes. What we eat essentially determines how healthy we will be in the nearest future. It is important to eat healthy, most importantly to eat those delicious and well-prepared greens. Many people overlook the …

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May 22

5 Easy Ways To Turn Your Kitchen Into A Healthy Eating Haven

A kitchen is more than just a place for preparing food and beverages. Sometimes, it can also act as the dining room or even a space for interaction. This is particularly true for small homes and apartments, where there’s just not enough room for a proper dining room. If this is the case with your …

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May 10

Proven Strategies To Deal With Low Testosterone Levels

Do you feel like you are lack testosterone? Ever wonder what are the symptoms that go hand in hand with a decrease in testosterone? Do you constantly try to increase your T levels but fail to the ground? If you are dealing with low testosterone and have no clue what to do about it, let …

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May 02

How To Make Your Skin Look Flawless In Your Teens?

You’re in your teens means you’re still very young and your skin and body both are in a transition phase between the adolescent stage and adulthood. This stage is very crucial and you should no doubt nurture the complexion more. It’s because that’s when your skin will have the tendency to represent the bodily changes …

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Apr 20

8 Surprising Health Benefits of Ice Cold Water Therapy

Some people enjoy bathing in warm water while drifting off in their thoughts. Others prefer a good old fashioned refresher to start the day. For those who prefer hot showers and baths, it’s time to consider switching the dial over to cold. Besides its refreshing quality, cold showers can be instrumental for your overall health …

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Apr 06

How to Get Rid of Headaches Without Side Effects

Headaches seem to be simple problems when we talk about them. But they are no way simple either in terms of sickness or the treatment. Headache causes are underlying in our daily habits of food and physical activity. If we catch a good control over them, the treatments to get rid of headaches become very …

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Mar 23

Top Ten Remedies To Reduce Joint Pain And Sore Muscles

Joint pain and sore muscles can occur for a variety of reasons, including arthritis, tendinitis, a sprain, bursitis or an injury that affects the joints and soft tissues in the body. Chronic pain can occur anywhere in the body; however, the most common areas affects are the back, shoulders, hips and knees. Pain levels can …

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Mar 21

12 Amazing Health Benefits of Massage Therapy

Massage therapy has been in practice over millennia. Nowadays, there’s no need to go to luxury spas or upscale health clubs, you can easily have your body massaged at home using the rechargeable massagers hand held – a wonderful device that makes you a self-taught massage therapist to relieve pains by yourself. Practicing massage therapy …

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Mar 01

Morning Jogging: “For” and “Against”

It’s time to put the things right and finally find out whether morning jogging is useful and how it influences a human body? In this post, we are going to share some useful information with you, which will ruin all stereotypes and common ideas! Running in the Morning: Helpful or Harmful? Supporters of evening jogging …

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Feb 14

Lower Back Pain: Causes and Treatment

Lower-back pain, also known as pain between the legs and the ribs, has been recognized as one of the most popular culprits for discomfort. It usually causes many job-related disabilities as well as being the main reason for absence from work. To make this annoying pain go away, you can always consider the best back …

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Jan 30

Does Air Duct Cleaning Help Your Indoor Air Quality?

As a homeowner, you should understand how important it is to maintain perfect air quality. If the quality of your home’s air diminishes, you will experience an abundance of problems, including increased allergies and even asthma. The bad news is that this is generally a problem that you will not be able to fix on …

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Jan 25

5 Most Incredible Electric Bicycle Tours

With electric bicycles rising in popularity every day, more and more people are picking them up. They are very environment friendly and also offer efficiency. Some of those people had the inspiration and courage to go on some of the longest expeditions by electric bike in the world. Today we’re taking a look at the …

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