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Tag Archive: depression

Sep 26

Improve Your Sleep By Turning Your Bedroom Green

Whether you realize it or not, you spend a lot of time in your bedroom. In fact, research shows that the average person spends about one-third of their life sleeping or at least trying to sleep (1). If you’re having problems with insomnia, your sleep space could be to blame. Turning your bedroom green can …

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Jul 10

Don’t Worry, Be Happy: Here’s How Yoga Helps Combat Depression

“If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present.” – Lao Tzu Patanjali has enlisted ‘depression’ or ‘depressive states’ as part of the manifestations of the obstacles one faces in the path of …

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