The more we know and do, the better we all will be.

Tag Archive: yoga

Oct 11

Healthy Lifestyle Tips

Everyone in our society aspires good and elegant active lifestyle but it’s a certain fact that people don’t care enough about healthy lifestyle these days due to a mad rush in the workplace to succeed, but let me keep a valid question for you what’s your success even worth without good health and sound body, …

Continue reading »

Sep 21

5 Habits That Will Help You Stay Healthy At Uni

Whether you are a freshman or have been enrolled at Uni for a longer period of time, studies can be overwhelming for everyone. Here comes the burden of meeting new people, as well as the myriad of academic obligations. The schedule of a student is often hectic, and can wreak real havoc on the sleep …

Continue reading »

Jul 10

Don’t Worry, Be Happy: Here’s How Yoga Helps Combat Depression

“If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present.” – Lao Tzu Patanjali has enlisted ‘depression’ or ‘depressive states’ as part of the manifestations of the obstacles one faces in the path of …

Continue reading »

Dec 03

The Benefits of Green Health and Wellness Initiatives For Your Company

Everywhere around us, from our newspapers and magazines to our TV shows, widgets and mailers, people are talking about improving our overall wellness—both mentally and physically. Why then should the workplace, where we spend much of our time, be any different? Incorporating a green health and/or wellness initiative in the workplace can be a great …

Continue reading »

Sep 24

Yoga Workout: Easiest Way to Lose Your Weight in Healthier Way

Yoga has been in practice for centuries, which is well-known and noted for its many health benefits. Its own appeal is eternal and it extends across the universe, from its simple beginnings in India to the in excess in life of its famous celebrity followers. Yet, if we are talking about yoga as as an …

Continue reading »

Feb 22

Keeping Yourself Energetic with Exercises and Nutritious Diet

A lot of exercise, Pilates, aerobics, yoga etc is going to flash through one’s mind once the term health and fitness comes into mind. Though all these activities play a major role in your health and fitness regimen but one thing that needs to be paid attention and is really crucial in deciding your health …

Continue reading »