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Natural and Healthy Ways to Boost Your Immune System

All too often, we remedy our colds, flus, and other irritating illnesses well after they’ve introduced themselves, and our bodies have to essentially play catch-up, aided by the help of chemicals or artificial remedies that aren’t so great for your body and its immune system in the first place. Rather, there are many ways that you can be boosting your immune system naturally, so that when an illness presents itself your defenses are well-developed and strong, and you don’t have to deal with that nasty cold or flu anyway. Remember, the best offense is always a great defense, and with the right strategies you can employ some simple and natural ideas that will have your immune system firing on all eight cylinders like never before.

Exercise is one of the most important factors in this equation. If you’re not exercising regularly (which would mean for an hour or two a day, three to four times a week), then you’re denying your body some of its most natural and vital strength. Not only was your body built to be exercised and worked out, but doing so helps your internal functions work a lot better, so that you won’t have to deal with colds and flus in the first place. Furthermore, exercise releases hormones known as endorphins into your body. Doing this regularly can result in an overall shift in mood and countenance. Exercising literally makes you a happier person, and makes it much harder for your immune system to be knocked out.

Echinacea is a fantastic natural supplement that goes a long way to your biological defenses’ aid. Basically steroids for your immune system, echinacea is available in a few different forms, and at most of your local health food stores. You can purchase a pill that you simply take with water, or the concentrated form which you drop under your tongue. The latter is a more potent and more direct approach, although the taste is admittedly not the most pleasant thing.

If you’ve ever heard the phrase “an apple a day keeps the doctor away,” then you’ve heard the truth. There’s much more logic and science behind this old adage than one might think. Fruits and vegetables have important vitamins, minerals, and antioxidants in them that your body needs. If you’re not mixing and matching different fruits and vegetables on a regular basis, then you’re missing out on one of nature’s most powerful supplements. Smoothies are a great way to get the most out of your fruits and vegetables, in a quick and easily transported form that you can take with you to work or school.

Whatever your situation, you can find ways to stay healthy with natural and effective strategies. You don’t have to participate in masters in nursing online programs to know how to keep yourself good and healthy — you just have to know some of the right tips and ideas. With these easy suggestions, you can keep your immune system nice and healthy the natural way.

Clay Miller
the authorClay Miller
I am the creator/writer of and I'm an advocate for oceans, beaches, state parks. I enjoy all things outdoors (e.g. running, golf, gardening, hiking, etc.) I am a graduate of the University of Kentucky (Go Wildcats!!). I'm also a huge fan of the Pittsburgh Steelers. I was born and raised in the beautiful state of Kentucky.

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