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Jun 11

The Marathon and Your Robust Health

Being fit is not only concerned with how you look in the crowd, but also leads us towards a robust health. Good health comes with regular routine that usually involves workout in the gym, doing yoga or aerobics. Not just the above physical workouts, but it also includes keeping a healthy mind everyday, eating healthy and nutritious rich food. But in today’s fast-paced world, we find people who are completely unknown of this fact.

As, these days gadgets have become the boon in the market and the most trendy topic among the people. Everyone from child to adult is into gadgets, accessing different applications. Their life seems to be incomplete without gadgets. This trend has increased so much that these days different food outlets are starting a campaign like ‘Going offline’.

Children in earlier days were more into outdoor sports than sitting at home because they didn’t have the alternative of playing on gadgets. Gadgets were introduced to make our work easy, but people are seeking to take over advantage of it.

Kids are hardly explored to nature and its beauty. I guess you won’t be surprised by knowing that children these days don’t even know the relief and freshness they get by breathing the fresh air that let out by green plants. Breathe in the fresh air is the best way one can get to stay active for the entire day. Most doctors suggest to go for a morning jog and evening walk.

If you all wish to stay fit, healthy and shine in the crowd without spending lot of time and putting a lot of hard work, I suggest you guys to go on a weekend marathon.

When we hear about word “Marathon” first thing which pops in our mind is running for long distances. Along with other people giving us competition and a feeling of togetherness. There are many companies and organization which organizes the marathon for certain cause. This donate to both fitness as well as the cause. All together they make people more interested in these marathons.

If you have never run for a marathon, I advice you to try once, it is the best way to tone our bodies in a fun way. Here are some tips:

  • Intake of lot of water and replace your normal tea with green tea
  • Meditation is best for the peace of mind which indirectly improves health

 

All this benefit us by keeping us away from diseases and also aid in saving money by not employing money in fitness centers or paying fees of doctors. Some more benefits of marathon:

  • Give us a proud feeling as it makes us fit
  • Improve our breath
  • Provide us a great platform for socializing and help us to deal with emotions
  • Help us in full body workout and make us burn calories
  • Improves knees and bones strength
  • Running serve as the best medicine to cure cancer

 

So, running for long distances for everyday or marathons aid us with different benefits. Shopping for health care products online or offline? Make sure you take experts suggestions.

 

Author bio:

Sravanthi is an engineer by education, amateur writer by hobby and content developer by profession. She is a shopping enthusiast with an affinity for shoes and punk music. Being an employee at GrabOn, her job accelerates her passion for everything she loves. You can also find her writing on GrabOn blog.

G+: https://plus.google.com/u/0/107356888854074899593/posts

LinkedIn: https://in.linkedin.com/in/sravanthitimmapuram

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