Tips On How To Properly Use A Pregnancy Pillow

When you found out that you are pregnant, undefined happiness followed. However, there are some days when the delight of expecting a baby is overshadowed by challenges and difficulties, most especially during the stage where body pains become evident. The growing belly makes it more difficult for you to move, sleep, and do things. This makes you uncomfortable, uneasy, and irritable as well.

Pregnancy Pillows Have A Lot To Offer, Definitely A Must-Have For Every Expectant Woman

Fortunately, you belong to the generation of innovative products that make it easy for you to deal with the challenges of pregnancy. One of the clever pregnancy products you can use to fight the hardships of expecting a baby is the pregnancy pillow. This innovative product has a lot to offer which makes it a must-have for every expectant mother. Pregnancy pillow comes in different forms and lengths and it is a matter of knowing which one suits your needs well.

The primary use of pregnancy pillow is to take away the body pains associated in pregnancy, particularly in the back, hips, knees, feet and abdomen. These pains are caused by a lot of factors including the increasing size of the belly, continuous weight gain, hormonal changes, and improper posture. Apart from finding the best pillow that will suit your needs, it is also important that you know how to properly use it. Most of the reputable brands of pregnancy pillows come with an instructional manual and it would be wise to follow the ones written on it to be able to achieve optimal satisfaction. In addition, here are some tips on how to properly use a pregnancy pillow:

pregnancy pillow

  • Tuck the pillow in between bent knees to take significant amount of pressure away from your lower back. When the pregnancy pillow is used this way, it makes side-sleeping more comfortable and easy. Tucking the pregnancy pillow between bent knees also promotes good blood circulation which is very important during pregnancy. This position also avoids the legs from swelling and the joints from aching.
  • Slide a portion of the pillow under your belly when you do the side-sleep position. This technique makes your back aligned and thus, preventing you from rolling forward. This position lifts your belly and puts your head higher than the chest area, relieving you from chest pains, heart burn and shortness of breath.
  • Position a portion of your pregnancy pillow on the lower part of your back to avoid rolling over in the middle of your sleep. Not only your lower back is supported, this position also provides your back the right amount of cushioning, comfort and softness it deserves. This kind of position greatly helps in alleviating lower back pain which is commonly associated with pregnancy.
  • Apart from the different sleeping positions mentioned above, you can have a pre-sleeping ritual that could help you catch a good night sleep. You can do some breathing exercises, perform bedtime stretching, take a warm bath, have some home-service prenatal massages, or anything that could relax your mind, body and senses.
Clay Miller
the authorClay Miller
I am the creator/writer of and I'm an advocate for oceans, beaches, state parks. I enjoy all things outdoors (e.g. running, golf, gardening, hiking, etc.) I am a graduate of the University of Kentucky (Go Wildcats!!). I'm also a huge fan of the Pittsburgh Steelers. I was born and raised in the beautiful state of Kentucky.


  • A pregnancy pillow is a great investment for everyone that shares your bed. If you can’t sleep at night then your tossing and turning will no doubt keep your partner awake too. Trust me on this, your partner will likely love your new pregnancy pillow more than you do!

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