12 Amazing Health Benefits of Massage Therapy

Massage therapy has been in practice over millennia. Nowadays, there’s no need to go to luxury spas or upscale health clubs, you can easily have your body massaged at home using the rechargeable massagers hand held – a wonderful device that makes you a self-taught massage therapist to relieve pains by yourself.

Practicing massage therapy on a regular basis is beneficial to your health. It helps you feel better both inside and outside to enjoy life. Here are 12 amazing health benefits of massage therapy listed below:

Alleviates muscle pain

Are your muscles aching? Don’t worry; massage therapy is here to help. Massage is a real pain relief. It quite likes the way you rub your elbow when it hit the table, this therapy helps blood and oxygen circulate better.

Soothes anxiety

It goes without saying that you, I and many people around us have at least once been plagued by the stresses and strains of life. Such mental distresses can be eliminated with the aid of massage sessions. Regular massage therapy, again, plays a vital part in giving people, both the young and the old, a healthy worry-free mind.

Offers a sound sleep

Massage helps you not only sleep soundly at night but also rest comfortably during the daytime. With massage – a magician, you are no other than Princess Aurora, being cast upon by a spell then relaxing deeply.

Massage helpfully works for those suffering from insomnia by giving them what they strive for – a proper and sound sleep. To wipe away all the fatigue during a hectic day and recharge your batteries, you should have a massage session to send you into a restful sleep.

Helps blood circulation

After regular massage sessions, you are definitely going to have an enhanced blood circulation. When you are properly massaged, the blood flow is able to carry more oxygen at a higher speed throughout every organism in your body.

In addition, after being massaged, your body will have a boosted healing capability and become more active.

Relieves headaches

If you are suffering from a splitting headache, my suggestion is that you should have a head massage as soon as possible. De Miranda says that massage helps make tension headaches occur less often and in a milder way.

Research from Granada University in Spain showed that patients experiencing chronic headaches can immediately feel the effect of just a single massage session.

Reduces cancer

Researchers have shown evidence that patients receiving considerable massage therapy sessions are less affected by cancer-related problems. To illustrate, massage is a true alleviator when it comes to pain and agitation caused by cancer. Overall, it is no overstatement when regarding massage as a remedy that can do wonders for patients diagnosed with such fatal disease.

Strengthens the immune system

Immune system – the system that produces substances to help our body fight against infection and disease, always needs to be bolstered. And the best way to obtain that is to massage your body. This excellent therapy helps your body to produce more protective cells to get rid of viral infections or cancerous tissues.

Very good for infant growth

It is highly recommended by doctors around the world that parents should apply massage therapy on their infants. This is because massaging proves to be an effective assistant in the physical growing process of infants, not least of premature babies. It helps a lot in increasing the strength of muscle tissues.

Heal diabetes

Massage therapy is capable of keeping in check your sugar level in the blood, especially among children. As ‘prevention is better than cure’, massage is exactly what a child with diabetes needs in this case.

Reduces pain

Post-surgery pain among patients is said to be eliminated with the help of massage therapy, according to many doctors and surgeons. Besides, massage can also relieve lower back agony and migraine pain.

Beautifies your skin

Believe me, if you use massage therapy regularly, you will see the positive effect happening on your skin – it is glistening brightly. Massaging is regarded as the simplest way and the most efficient method for skincare and against aging.

Urinary and digestive systems

Massage applied on multiple body parts helps your digestive and urinary system function properly, so does internal organs such as the liver.

Massage means pressing, rubbing and manipulating your skin, muscles, tendons and ligaments. Today, massage is no longer considered to be a service provided by beauty spas but has become a medical therapy in hospitals and clinics. Massaging your whole body brings a lot of physical and psychological merits. In case you have such medical conditions as cancer, blood clots, rheumatoid arthritis, fractures, or you are in a pregnancy, you should consult your doctor before receiving a massage.

Clay Miller
the authorClay Miller
I am the creator/writer of Ways2GoGreen.com and Ways2GoGreenBlog.com. I'm an advocate for oceans, beaches, state parks. I enjoy all things outdoors (e.g. running, golf, gardening, hiking, etc.) I am a graduate of the University of Kentucky (Go Wildcats!!). I'm also a huge fan of the Pittsburgh Steelers. I was born and raised in the beautiful state of Kentucky.

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