Headaches seem to be simple problems when we talk about them. But they are no way simple either in terms of sickness or the treatment. Headache causes are underlying in our daily habits of food and physical activity. If we catch a good control over them, the treatments to get rid of headaches become very simple.
We shall understand various types of headaches along with their causes briefly. It helps us in drawing methods and techniques for how to get rid of headaches in a schematic approach.
Headache Causes and Various Types
- Physical Issues
Physical causes of headache look stranger but these are definite problems that lead to headache.
Sinusitis, dehydration cause migraine headache. Irregular sleep timings, unhealthy diet habits also cause stress on the head.
Smoking is one major culprit in the headache causes. If you are with weak immune system, be alert to be protected from respiratory problems. Perfumes with severe toxins also has an impact.
Severe shoulder and neck pains stress nervous system a lot which may induce severe headache as nervous weakness is one of the major headache causes.
One suffering from these problems will be afraid of headache for sure.
- Food Habits
Food habits have major impact on brain’s functioning because our brain takes significant part of the food’s energy for its function. We must be cautious about it so that brain gets enough immune strength to tackle any neuron disorders.
Using caffeinated drinks is not so well in any case. They may act as tranquilizers but better healthy food can fulfill any stress. Too much of caffeine content causes inefficiency of the drink; sudden stopping of it may cause fluctuations in health. Better gradually reduce and eliminate this tempting ingredient from our lives.
- Neurological Problems
Nervous system problems caused by any physical disorders or hormonal imbalance give periodic headaches. We must be eating good food and should never neglect the body fitness so that organs of our body functions well.
It is a huge underlying reason behind migraine headache and cluster headache. Headache treatment due to nervous weaknesses becomes complicated in scientific medication.
- Emotional Stresses
This is the most popular reason for what causes headache at the quickest. Stressful life, any imbalance in hormones and mental strength can give a headache inevitably. Timelessness in life due to heavy workloads causes immense headache which isn’t even cured fast. It turns into an emotional stress giving you an apparent feeling of loneliness and incapable.
Home Remedies for Headaches
- Cold Compress
Keep a cloth dipped in cold water on your forehead. As soon as it gets warmed up by the heat of head due to headache, dip the cloth again in cold water, keep it again on forehead.
It cures inflammation in blood cells, relieves tension headache. It works as quick headache cure. Use a sandwich bag with ice cubes to keep the cloth cold.
- Peppermint Oil
Apply peppermint oil on the paining parts and massage it gently with little force. It relaxes the blood cells and thus, mind. Use olive oil or coconut oil for a soothing headache treatment.
- Coriander
Coriander tea can sooth headache effectively. Eat it raw or use it in foods in high amounts for better health purposes. It’s a great anti-inflammatory agent.
- Acupressure
To get rid of headaches, acupressure may be your last hope as a headache treatment. But the cure which it gives is first of its kind.
A number of acupressure points work as headache cures. One most important point is located in the natural groove at the conjunction of ear and skull, at the back part of the ear where mastoid bone is located.
- Nuts
Nuts are not just food additions or snacks as far as they are concerned. They are more than what we expect them to be. They relieve from oxidative stress and show their impact on the whole body.
‘Salicin’ in nuts like almond, cashew, walnut, etc. is responsible for migraine relief and treatment from several types of headaches.
Tips to get rid of headaches
These are the common tips which work as effectively as headache remedies but should be followed strictly under any circumstances.
- Exercise Regularly
How physical practice avoid a completely distinct system’s problem? It is hard to believe but there is a necessity to know. The interconnection of our body is just fascinating. Brain always needs some activity which keeps itself working.
Body’s organs need the instructions of brain every moment. So, we must maintain a perfect health condition to allow our brain work smooth. For migraine relief, exercising helps a lot.
Massage the body parts like shoulders, neck, forehead, scalp whenever you feel stressed. Doing it daily is also helpful.
Meditation, as we know, has tremendous positive impact on our body and mind. Yoga is a boon to humanity, thus, there is no question against it regarding headache cures.
- Quit Smoking
There are two short points in this note.
- Smoking kills. It weakens the Immune system strength. Lung and brain are the primary victims of smoking.
- Avoid smoking for all sake. To get rid of headaches without leaving smoking is impossible. Learn how to avoid smoking in a schematic approach from today.
- Drink More Water
Find out what water can do to your health firstly. After starting loving water, there is cure to half of your ailments. Water is one of the biggest and simplest home remedies for headaches. It rejuvenates blood cells, veins, and body cells from toxins so that free radical effect in banished. This helps get rid of headaches of all types. Such a simplest mantra for most miserable problems, Nature’s Wonder!
- Avoid Painkillers
Painkillers should be taken only when there is a life threat. Because the sedation caused by pills can paralyse the body temporarily, upon severe impact, it may turn yielding/permanent. This will be resulted only when the body is unable to hold the tranquilizing content in it.
There is perfect replacement for this, home remedies to get rid of headaches.
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