Do you feel like you are lack testosterone? Ever wonder what are the symptoms that go hand in hand with a decrease in testosterone? Do you constantly try to increase your T levels but fail to the ground?
If you are dealing with low testosterone and have no clue what to do about it, let me just reassure you and tell you that that’s a problem a big chunk of people around the world struggle with.
If the questions above are haunting every single corner of your mind, no more worries. You have just stumbled on the one and only place to get all you need to know about skyrocketing your testosterone levels.
Here is what this article will be about:
Before even thinking about anything else that has to do with testosterone, wouldn’t be wise to first have a look at what exactly is testosterone?!
What Is Testosterone?
Testosterone is a hormone that our bodies release. Testosterone is found in man and women. But produced with bigger quantities in men than women. Think about testosterone as the very opposite of estrogen.
Testosterone controls the male qualities of the body. It is the testosterone that controls the body hair, the tone and deepness of the voice, the muscle and bone mass, and of course the sexual energy.
Testosterone is produced in the testicles for men. As for women, it is produced with low amounts in the ovaries.
What Are Some Of The Signs Of Low Testosterone Levels?
Our body is super smart. When something goes wrong or off balance, it immediately reacts with signs and symptoms. At first, those may look simple. But once you ignore them, the body then is forced to give you a kick in the butt to wake you up. I guess now you are ready to get to know some of the symptoms that go hand in hand with low testosterone, don’t you?
Here are a couple of them:
- A decrease in sex drive
- Your semen volume is low
- Hair loss
- Problems with erection
- An increase in body fat
- Mood swings
- A decrease in bone mass
And as you know well, behind each one of those symptoms, lies a cause or two.
The second step to fully understanding testosterone is to understand its causes. If you haven’t got any of the symptoms above yet, this section is for you too. Prevention is better than cure, after all!
What Does Cause The Testosterone To Go Low?
There are a number of causes that stand behind your testosterone arrow pointing to low levels. Here are a couple of them:
- Liver disease
- Kidney disease
- Autoimmune diseases
- Excess body fat
- Testicular cancer
- Heart disease
- Problems that has to do with the metabolism
And here comes the last and best part of all. Now you know what low testosterone is, have a good understanding of its symptoms as well as the causes that stand behind it. Time has come to finally way a warm goodbye to t!
How To Skyrocket Your Testosterone Levels?
- Do resistance and weight training.
- Get rid of stress
- Lower your cortisol levels
- Get plenty of Vitamin D
- Eat lots of protein
- Get quality sleep
- Eat foods and herbs that boost testosterone levels, like ginger, ashwagandha, Fenugreek, eggs and fish.
There you have it guys. Those are simple, yet very effective tricks that are prove to kick off your testosterone levels. Try them and see what works for you and what doesn’t!
Still want to learn more about your body? Here are a couple of articles that cover almost any medical issue you are not so comfortable talking to your doc about.
As you can see, testosterone is very important to the functionality of the human body, especially the male body. Any disorder in its reservoir may lead to serious problems. But choosing to live a healthy lifestyle and taking care of your body are two of the most important things to not only get your testosterone in balance, but also your whole health!
Time to hear from you guys. Do you experience any of the symptoms outlined above? What challenges you face, dealing with low testosterone? Have you ever tested one of the tricks suggested above and worked for you? Let us know in the comment box below. We are more than pleased to hear from you.