You’ve probably heard the phrases, “testosterone-fuelled” or “estrogen-fuelled” a good many times. These phrases refer to the typical behavior that men and women display. While you do know that testosterone gives you masculine traits and estrogen provides the feminine features, few people are aware that these hormones do a lot more than that. Besides these chemicals, your body has a cocktail of compounds created by the endocrine system that keep your body running like it should. Any hormone imbalances and the entire system goes haywire.
Hormone Levels Fluctuate All Through Your Life
Hormone levels bring about the normal changes in your body like when you go through puberty. Women experience more changes when they go through pregnancy, delivery, and lactation. Around the age of 35, both men and women start to experience a gradual slowing down of the production of chemicals like testosterone, estrogen, and progesterone. In turn, these hormone imbalances lead to various health issues. Unfortunately, pollutants like xenoestrogens and environmental factors also contribute to the skewed levels.
Hormone Imbalances Can Cause Various Health Issues
Check with your doctor or read up on the subject online and you’ll be surprised at the many health issues that can result from hormone imbalances. The Harvard Health Publications reports on some of the symptoms that both men and women are likely to notice:
- Insomnia and disturbed sleep
- Fatigue and lack of stamina
- Lack of libido
- Irritability and mood swings
- Depression, stress, and anxiety
- Weight gain despite following a careful diet and exercise regimen
- Acne and breakouts
- Loss of muscle mass and bone density
- Hot flashes and sweating even in cool environs
- Difficulty in concentration and remembering things
- Mental confusion and fog
- Lower immunity and susceptibility to illnesses
- Digestive issues
- Headaches and migraines
- Women may have irregular menstruation and vaginal dryness
- Men may notice erectile dysfunction
Did You Just Tick Off Many of the Issues on This List?
If you’ve been noticing some or many of the symptoms listed above, know that nature has a bunch of solutions that can help you restore the right balances so you can regain good health and beautiful skin. All you need to do is to make some dietary changes that will resolve the hormone imbalances. That’s because several foods that occur in nature can make up for the loss of hormones. These foods can also help with the resultant health issues that the missing hormones can cause. Read ahead to understand some of them.
Before Opting for Synthetic Supplements, Check Nature’s Pharmacy
Your medical practitioner may recommend that you opt for synthetic man-made supplements to help with the hormone imbalances. Before you opt for them, consider including foods in your meals that are a perfect blend of the essential food groups. Not only will these foods help with restore hormones and good health but they’ll also remove the buildup of toxins in your body.
Healthy Fats that Balance Hormones
Various healthy fats contain just the right vitamins, nutrients, and compounds that can bring about positive changes in your body.
- Raw unprocessed butter extracted from milk cream and ghee: Provide you with fat-soluble vitamins A, D, E and K2, raise metabolism levels, and fight pathogens in your body
- Lauric acid-containing coconut oil: Provides you with energy, raises metabolism, and repairs your skin for a healthy glow
- Avocados: Contain hormone balancing minerals like folic acid, B-vitamins, vitamin E, fiber, potassium, and magnesium
- Nuts, seeds, olives, olive oil, flax seed oil, grass-fed, unprocessed dairy products, and egg yolks that contain vitamins and minerals
Vegetarians can opt for beans, soaked or whole lentils, soaked nuts, seeds, and quinoa. But, if you can include lean meats in your diet, they form an excellent source of natural hormones. Look for food like wild or sustainably raised fish, organic, grass-fed poultry like chickens and turkey, and eggs. Also, consider organic beef, and wild bison, and elk.
Healthy Spices and Herbs
Adding spices and herbs in your food can help enhance the taste and flavor. You will also rid your body of toxins like xenoestrogens, improve immunity and energy levels, and get glowing skin. Add whole or powdered garlic, ginger, cumin, turmeric, cinnamon, and cayenne pepper in the dishes you cook. Green herbs like cilantro are excellent antioxidants and detoxifying agents.
Healthy Fruits and Vegetables
Look for a whole spectrum of colors when choosing fruits and vegetables. For instance, dark green vegetables like cucumber, broccoli, kale, asparagus, and spinach or those containing beta carotene like tomatoes, carrots, and orange and red bell peppers. Vegetables containing carbohydrates like beets, yams, sweet potatoes, artichokes, and turnips are great for repairing hormone imbalances. Though, you must take care not to overcook them.
If you absolutely need supplements to help you restore the skewed balances, consider opting for bioidentical hormone replacement therapy. These medications are formulated from plant sources and can correct the hormone imbalances without any side effects. When you work with the medical practitioner, she’ll take a blood sample and evaluate the exact disparity of chemicals in your body. Next, she’ll create customized supplements designed to help you recover.
Go Green – Rely On Nature for Great Health and Incredible Skin
Nature has all the solutions to help you maintain optimum hormone levels for good health, energy levels, immunity, and great skin. Whenever you have a medical issue, it is best that you explore the root causes and consider the best course of treatment. With the advice of your doctor, consider natural options that can help you without the possibility of side effects.