Whether you are a freshman or have been enrolled at Uni for a longer period of time, studies can be overwhelming for everyone. Here comes the burden of meeting new people, as well as the myriad of academic obligations. The schedule of a student is often hectic, and can wreak real havoc on the sleep pattern, diet, exercise pattern, and even health.
This makes it more important than ever to start enjoying a healthy lifestyle. Between the studying, classes and social life, you simply must find a way to stay healthy.
College experts from Essays Scholaradvisor offers the following advice:
1. Establish a Good Sleeping Pattern
A good night sleep is essential for your mental and physical well-being the next day. Students have many sleepless nights when at Uni, either because of exams or parties. Regardless of the reason, poor sleep is known to reduce the energy and concentration. As a result, the person is easily irritable, very anxious, and in cases of constant lack of sleep, even depressed.
If this hasn’t convinced you yet, the next effect of sleep deprivation will surely do. Sleep deprivation is known to increase the appetite in a person, which may be the reason why you have gained some weight during the exams. Who knew – it isn’t the frustration over the studying that made you eat all that junk food, it is the lack of sleep.
If you want to live healthier, start sleeping longer. Establish a sleeping pattern of at least eight hours every night. The timeframe is also very important, so try to go to bed and get up at approximately the same time every day.
2. Exercise Regularly
Everyone expects you to live a sedentary lifestyle while at school. Parents will advise you to spend more hours at the library and less hours at parties, and they will all expect you to sit through lectures.
Yes, the entire point of the education is to listen and gather information, but if you want to be healthy, it is important to take some time to be active, too.
How do you do this?
In order to establish a routine of regular exercise, start by spending a couple of minutes exercising every morning, or run a few miles around campus before going to the lectures or the library. With time, you will be able to treat the gym as one of your lectures, and enjoy this healthy lifestyle.
If you cannot make yourself exercise, try out something interesting. Ask a friend to join you. Try out a new discipline you always found intriguing, such as yoga, squash, kickboxing, or Pilates. Click here to find the best boxing gloves. In addition, you can make lifestyle changes such as take the stairs to your apartment, walk to class instead of using the bus, or start riding a bike. Your options are limitless!
3. Drink Healthy
The most common culprit for a student’s bad health are the things they drink. Starting from alcohol that most students consume regularly on parties and gathering, to the soda and caffeinated drinks they drink to remain energized, these drinks have serious impact on your health.
If you implement the advice about sleeping enough, you won’t really need those caffeinated drinks. They are not only bad when drank too late in the day, but are also dehydrating.
Alcohol comes with no nutritional value whatsoever. As a student, you will probably want to drink some booze on parties, but make sure that this is not an excessive consumption. Such consumption can lead to serious physical effects for your health and body.
Soft drinks will hurt your health and may lead to digestion problems. The beverage recommended to students is of course, plenty of water. Even if you cannot get rid of the rest of the bad beverages, always try to stay hydrated.
4. Eat Healthy
You are no longer in your mom’s kitchen, so it is probably difficult to maintain a regular healthy regimen. Still, make sure to eat a healthy breakfast as a source of energy, as well as pack some healthy snacks for campus.
It is best to avoid midnight snacking and reduce your pizza intake. This probably sounds terrible, but it may do wonders for your weight, as well as your health.
5. Care for Your Mental and Emotional Health
Your physical health is not the only thing that’s important when it comes to your wellbeing. Being a student is very overwhelming, which means that you’ll have to take some measures to improve your mental health, too.
How can you do this?
Be optimistic and plan your time ahead to avoid frustrations. Organization can help you avoid all those frustrations when a problem occurs.
There are many ways to keep yourself healthy and happy even when your schedule is hectic and your obligations are too numerous. As a student, you must make sure to keep your health to its maximum, and these five tricks should help you achieve this.