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Sep 26

10 Green Leafy Vegetables That Will Make You Go Green

green leafy vegetablesWe can’t overemphasize how important it is for you to live mindful of things around you. This applies to how you drive, what to buy and what you eat as well. A lot of people are not mindful of their diets which is one of the biggest causes of sicknesses. According to Reviews Radar, green leafy vegetables are great for the body due to a large composition of vitamins, minerals, and antioxidants. We’ve ranked 10 green leafy vegetables that you can consume to go green.

  1. Microgreen

Known as underdeveloped veggies and they include arugula and broccoli. These little babies have large quantities of vital nutrients needed in the body. They are often harvested a few days after being planted and are set to contain more nutrients than mature plants.

  1. Kale

These are more mature than microgreens and it contains lutein which is an antioxidant known to help with eyesight. It’s filled with Vitamin B and potassium which is needed to repair worn out tissues and help the muscle function better.

  1. Spinach

According to the American Journal of Epidemiology, consuming lots of spinach can help fight against breast cancer.

  1. Mustard Greens

They tend to be peppery in the mouth but can be converted to Vitamin A in the body to help strengthen bones and fix eye issues.

  1. Collard Greens

The collard greens are a great set of green leafy vegetables that have a mild flavor. They are loaded with vitamin K and C. With enough dietary fiber to keep your body in top shape and reduce the incidence of diseases.

  1. Swiss Chard

Even though these green leafy vegetables come with a bitter taste, we simply can’t ignore its benefits in the body. It stands as the vegetable with the largest amount of vitamin K which is way more than the required quota in one serving. It also contains antioxidants such as antihistamines which relieves the symptoms of hay fever. Great at preventing colon cancer and regulating blood sugar levels.

  1. Arugula

We can’t talk about green leafy vegetables without mentioning arugula. This leafy vegetable is more of a bone builder as it contains large amounts of nitric oxide. This vegetable helps increase the body’s blood flow and according to Medical News, there is a certain chemical in arugula that may help slow down cancer’s progression in the body

  1. ROMAINE

These set of leafy green vegetables are not like the others here. They are crispy with lots of folates and vitamin C. It’s quite beneficial for women as it helps to keep blood pressure in the appropriate numbers. if there is one problem we found with romaine, it has to be its perishable nature.

  1. Boston

Whether you cook them or eat them raw, these pliable wraps will deliver a treasure trove of vitamin K and manganese. it has a buttery flavor and it can be a bit expensive but it packs a lot of nutritional value.

  1. Iceberg

Another leafy green vegetables that most people hardly know much about is the iceberg lettuce. This veggie-filled with disease-busting antioxidants has just 10 calories per cup serving and it’s great for keeping that sexy beach body in line. It does contain little fiber but it has a large water content that makes it refreshing especially in summer.

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