9 Best Foods & Supplements To Increase Circulation For Health and Vitality

gingko biloba - increase circulationIt’s no secret that circulation is important for your overall health. Unfortunately, it’s not always easy to know what’s best for you.

Everyone’s body behaves differently, and some things work for some people that might not work for the next.

In this article, we’re going to look at some of the best ways that you can improve your circulation. If these tips and tricks seem interesting to you, then you should try them out. You’ll probably find a few things that you could do to feel better on a daily basis.

Why is blood circulation so important?

The main reason that blood circulation is super important is because blood is the medium that transports oxygen throughout your body. Every tissue and organ in your body relies on oxygen to produce energy, so without it, you’d be at a serious disadvantage.

Furthermore, blood helps to regulate your body’s internal temperature. This is why many people first recognize blood circulation issues manifest as cold fingers and toes – this is because the circulatory system is conserving warmth for the core of the body.

Another important function of blood is to help remove dangerous fluids from the body.

Poor circulation can be caused by all sorts of things. Smoking, a poor diet, drug abuse, lethargy, disease, and stress can all be responsible for bad blood circulation. Eliminating these things can be the best way to start improving your circulation.

Having good blood circulation is important if you’re looking for an enhanced life expectancy, which nicotinamide riboside can help with too.

On that note, we’ll share 9 of the most effective supplements and foods for improving your circulation now. The majority of these supplements are known as vasodilators – substances that dilate or widen, your blood vessels and allow for better blood flow.

Just remember that it’s important not to continue any of these practices if they make you feel uncomfortable or hurt. If that occurs, move on to the next!

  1. L-Arginine

Arginine is an amino acid that has a number of uses. The most important thing that arginine does, in relation to this article, is improves the body’s production of nitric oxide. Nitric oxide is one of the most potent natural vasodilators, and this is why arginine has proven to be very useful for people suffering from high blood pressure or other circulatory problems.

  1. Garlic and Onions

These two wonderfully pungent ingredients have an important component in their nutritional makeup: allicin.  Allicin is a vasodilator, which expands the capillaries carrying blood through your body. It’s also a diuretic, so it increases the amount of liquid that you’re excreting. This helps to eliminate toxins from your body.

  1. Rosemary and Sage

Rosemary and sage both contain a compound known as rosmarinic acid which is what gives them their distinct aroma and flavor. This compound, which is found in higher concentrations in the fresh plant when compared to the dried leaves, promotes healthy blood circulation.

  1. Chili Peppers

Many people are aware of the potent effects that consuming chili peppers can have on a person. This is a result of a compound called capsaicin, which is present in all hot chili peppers.

Chili peppers are known as ‘warming agents,’ or compounds that ‘warm’ the body by expanding the blood vessels. This is why someone who has eaten too much hot sauce will find their face flushed and beet-red!

  1. Magnesium

Magnesium, whether supplemented by taking vitamins or found in your diet, is a great nutrient for people hoping to improve circulation. Magnesium is one of the most important minerals that your body uses for maintaining a healthy and functional circulatory system.

Many people in the United States are deficient in magnesium because the soil that most of the world uses to grow its vegetables has had its magnesium depleted. Magnesium deficiency can cause blood circulation problems by creating stress and a number of other adverse conditions

  1. Niacin (Vitamin B3)

Niacin is one of the most potent B vitamins in regards to circulation. All B complex vitamins help improve blood flow in one way or another, but niacin (which is available in a flush-free variety, because taken regularly, niacin can cause skin flushing just like chili peppers can) is the most effective for acutely enhancing blood flow.

  1. Hawthorne

Hawthorne and its berries are loaded with antioxidants – among these, quercetin stands out in significance.  In addition to minimizing the release of histamine (a substance which causes the typical allergic reactions such as runny nose and sneezing), Hawthorne can also stimulate blood circulation.

  1. Ginkgo Biloba

Ginkgo biloba is well-known among people who use nootropics (smart drugs) as a drug that enhances memory and cognitive ability. The reason that ginkgo biloba does this is because it enhances blood flow throughout the body, and thus to the brain.

Ginkgo biloba is among the most well-researched natural methods for improving blood circulation. Many clinical studies have revealed its significance as a natural remedy for high blood pressure and other issues.

  1. Ginger

A lot of people underestimate the importance of ginger as a healthy food. Not only is it great for reducing nausea and freshening your breath – ginger can improve your blood flow!

This is largely due to a component nutrient in ginger, known as gingerol. This is also the compound that gives ginger its spice. In the human body, gingerol can exhibit potent antioxidant, anti-inflammatory, and vasodilator effects, which work together to make the whole-body function better.

In conclusion

There are a lot of different ways that you can improve the quality of your blood circulation. These might include lifestyle changes, like exercise and stress-reduction.

But today, we’ve looked at one of the most overlooked methods of improving your circulation: changing your diet.

There are so many different foods and supplements that you can take to increase your circulation that we figured an entire article should be dedicated to spelling out the best ones. That’s what we’ve done today, and we hope this information helps you make a positive change!

Clay Miller
the authorClay Miller
I am the creator/writer of and I'm an advocate for oceans, beaches, state parks. I enjoy all things outdoors (e.g. running, golf, gardening, hiking, etc.) I am a graduate of the University of Kentucky (Go Wildcats!!). I'm also a huge fan of the Pittsburgh Steelers. I was born and raised in the beautiful state of Kentucky.

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