By the time I have come to realize that better interconnection between mind, body and our surrounding is the ultimate guiding principal for living a happy life. Each phase of our life impacts our body and mind. Even every time we have a thought our nervous system impacts the chemical reaction in our cells. If you will try to maintain healthy thoughts you can lead to a healthy life. In simpler words, a healthy mind leads to a healthy body and vice versa. However, while living in twenty-first century life is pretty competitive and every other person is running a race to achieve his dreams. During this competition, very few of us are able takeout some time or barely do something for our body and mind. Therefore, following are few steps that you can incorporate into your life to cultivate a healthy balance between mind and body.
Each Day Take Some Time to Relax Your Mind:
Takeout some time for mediation because during mediation your body stays in a restful awareness and your mind is wake though quite. Mediation provides you a chance to relax your mind by letting off any negative thoughts and learns to heal itself. Mediation decreases the risk of hypertension, anxiety, insomnia, addiction, and depression. In addition to this, mediation also improves areas associated with memory, empathy and stress regulation. In this manner, you can experience profound relaxation by reducing fatigue and long-standing stress. Moreover, mediation can also help in controlling emotional toxins caused by unprocessed anger, hurt and disappointment.
Take Healthy Diet:
Just like breathing, eating is yet another most vital function of our body. To create a healthy balance between body and mind our food must be healthy and nourishing. Not only has this, but the distribution of the meal also affects your body health. Usually, people take big three meals during the day as breakfast, lunch, and dinner. However, health expertise suggests breaking the meal into five to six smaller portions this will release the stress on your digestive process. In addition to this, taking smaller meals will help you to burn the calories which lead to avoid weight gain. Moreover, never forget to eat breakfast it is the essential meal of the day because it kick starts your metabolism. You can also add supplements and natural drinks such as oolong tea, green tea or probiotics to regulate your weight. Taking drinks such as green tea and oolong tea flushes out toxins from your body while probiotics help to fight against bad bacteria and keep your gut flora healthy. Healthy gut flora reduces inflammation that promotes a healthy brain.
Move Your Body:
Exercising is not just about improving cardiovascular health, building muscles, or attaining a rocking body. Moving your body also promotes the well-being of your mind. Relieving stress is one of the common mental benefits you can enjoy by moving your body. Working out increases the level of norepinephrine in your body that moderates brain response to stress. Experts claim that exercising can be as effective as antidepressant pills in treating depression. In addition to this, Going for outdoor activities walk or going to gym lets you communicate with other humans that break isolation. Going for outdoor activities also provides you a chance to breathe in fresh air.
Drinking Plenty of Water:
Can you image driving a car without fuel or a plant growing without watering? I believe that the answer will be no. Similarly, water is just like fuel for our body. Over 70 percent of our body is comprised of water. Hydrating your body cleanses it from inside by flushing out toxins. In addition to this, drinking plenty of water keeps you fuller hence you can easily avoid unnecessary eating.
While struggling to achieve your dreams and maintaining your social life, sleep is usually underemphasized. However restful sleep is vital for healthy body and mind. Our mind is already engaged in various complex thoughts and if we do not take proper sleep it makes our mind even uncomfortable. Therefore, you must take a proper sleep of 8 hours per day because when you are well rested you can tackle stressful conditions calmly. Improper sleep weakens your immune system, maintains blood pressure, reduces stress and speeds up the aging process. Sleep deprivation also leads to weight gain as improper sleep increases the level of stress hormones cortisol which increases your appetite and uneven eating pattern.
Socializing is essential for numerous physical and mental health benefits. Cultivating relationships decreases the feeling of loneliness and you feel good about yourself because people’s attention makes you feel self-worthy. Positive people around you become an excellent distraction from things that are bothering you.
Start adopting these ideas to for mind and body wellness.
Jane Scott is currently working as a nutritionist at a renowned firm. With an experience of more than a decade, she is considered as a go-to person in her field of work. She also writes blogs for her website Home Remedies for Life.