They say that you should grow old gracefully, but that doesn’t mean that you have to accept the wrinkles, gray hair, dry skin, reduced energy levels, and slower mental recall that come along with aging. You can certainly grow older gracefully while still retaining your youthful appearance and mentality – and you can do so naturally!
Here’s a look at 5 natural ways that you can stop the effects of aging dead in its tracks and improve your facial health. Put these strategies to use and people will be asking you if you found the Fountain of Youth!
Harness the Power of Antioxidants
Damage from free radicals (think toxins from the air that surrounds you and the UV rays of the sun) can wreck havoc on your appearance. They can also do a number on your cognition. In fact, free radicals have been linked to cognitive decline that is associated with dementia and Alzheimer’s disease. Antioxidants are the best defense against free radical damage. Where can you get antioxidants? There are tons of foods that are loaded with these powerful anti-aging tools, like cherries, blueberries, cranberries, walnuts, pecans, and even dark chocolate are all excellent sources of antioxidants. So is green tea. Add more of these foods to your diet, or use them in unconventional ways to combat the effects of aging. For example, you can make a facial scrub with dark chocolate, or a cleanser with green tea. Alternatively, you can a supplement that contains antioxidants.
However you get them, antioxidants are super effective way to restore your youthful appearance.
Take Mitochondria Supplements
Mitochondria are what fuel your body. Every single cell inside your body contains them and they are what produce the energy your body needs to function properly. Unfortunately, as people age, it’s not unusual for their mitochondria to stop functioning they way that they are supposed to, which can lead to reduced energy levels and cognitive impairment.
There is a way that you can avoid reduced function of your mitochondria and all of the side effects that comes along with it. How? – By taking a mitochondria supplement. These supplements improve the function of the mitochondria, which leads to more energy and better cognition. By adding this type of supplement to your diet, you can hold onto the energy levels and mental clarify of your youth.
Support Your Skin with Vitamin C
You know that vitamin C supports the function of your immune system and can stave off common illnesses, such as the common cold and the flu. But did you know that vitamin C is also important for your skin?
Vitamin C supports the production of collagen which naturally declines as you age. It also shields your skin from UV damage, fades dark spots, and refreshes tired skin. As you grow older, your skin loses vitamin C, so it’s important to make sure that you up your intake so that you can keep your skin looking young and radiant.
You can apply vitamin C serums to your skin, consume more foods and drinks that are high in vitamin C, or you can take supplements that contain vitamin C.
Reduce Inflammation with Anti-Inflammatory Foods and Supplements
Inflammation can lead to a whole host of problems, and unfortunately, inflammation tends to be a common issue that people experience as they age.
Inflammation can cause stiffness in the joints, which can reduce mobility. It can increase the risk of chronic and potentially deadly health issues, such as heart disease. It can also do a number on your appearance, prompting premature aging of the skin.
Reduce the effects of inflammation by eating anti-inflammatory foods (ginger, turmeric, leafy greens, and even beets), or you can take an all natural supplement that contains anti-inflammatory compounds.