Water sport is an all-rounder when it comes to the question of a lean body, toned muscles, healthy mind, and a positive mindset. The awareness about water sports and its amazing benefits for humans grew after it became a part of the Olympics. Aren’t you flattered to see the lean and muscular body of swimmers?
What can be more wonderful than a workout without a drop of sweat? We all hate to sweat, especially in summers. The smell afterward is doubly troubling. Why not dive into the water and move your body around during water aerobics class? Water gives us zero sweat.
However, teenagers are going to find it boring to join a water aerobics class. Water sports are not only about water aerobics. There are a lot more options for you such as swimming, scuba diving, jet skiing, surfboarding, paddle boarding, etc. For adults, water polo and water basketball are great water activities. For elderly people, kayaking is a perfect way to enjoy the serenity and calmness of nature.
Water sports have an amazing way of shaping your body. Without you knowing it, it will work on your muscles to tone them out. It also boosts your overall health by increasing your strength, agility, balance, and stamina. People suffering from psychological issues such as stress, anxiety, tension, depression, and insomnia are able to overcome their illnesses.
9 Water Sports That You Must Try Out:
All of the water sports arrive with several health benefits. You will witness a change in your mind and body. Moreover, you can bring more adventure and fun to your life that is out of the 3D world of animation in your smartphones. Check out these water sports that you can add to your routine:
- Swimming:
Who doesn’t love cool and comforting pool water in summers and warm pool water in winters? Get the lean body of swimmers by diving into your nearest pool.
Swimming will help you build muscles, yet maintain a lean body structure. It is different from weight lifting and muscle building exercises in the gym. Swimming also helps in getting you a perfect body posture. It targets upper body muscles including shoulders, arms, and core muscles. Backstroke swimming technique can help you get lean legs too. All in all, swimming is a great cardio workout in the water.
- Paddle Boarding:
Paddleboarding is about enjoying the view from a standup position on a surfboard or kayak. The tranquility of still water enhances the experience of connecting with nature. It targets upper body muscles. It assists in improving your balance.
- Kayaking:
Kayaking is beneficial for people with mental ailments. To get a balanced mind and body, try kayak fishing in the deep, still water. The headaches you had been experiencing will vanish after the soft winds will pass by you.
You can have fun along with your friends by paddling through rushing water in an inflatable kayak. The risk involved can give you thrill and excitement to come back for more.
Whatever the case may be, kayaking can become a daily or weekly water activity for you. It targets upper body muscles. It improves your balance and stamina. Check this out to know more about it.
- Water Aerobics:
Water aerobics is a gym in shallow pool water. The aerobic session includes the usual warm-up, cardio, strength training, and cool-down exercises. People with arthritis can also join the classes as water is easy on joints. Aerobics target your full body muscles. It provides stress relief, easy joint movement of arthritis patients, cardiovascular endurance, and weight loss.
- Water Polo:
Water polo is a cool way to play together as a team. Water resistance asks for lots of agility, exertion, stamina, and strength. It is a full body workout in disguise. The more time you spend playing games in water, the faster you will be able to burn calories and get into shape.
- Water Basketball:
If you enjoy basketball but hate the sweat, you can jump into the water along with your team to start playing. It’s a lot more fun in the water. There are fewer injuries or head on bumps. Basketball requires an advanced level of coordination, strength, resistance, agility, and balance. It is a full body workout as well.
- Surfboarding:
Surfboarding is a perfect sport for young children and teenagers. If you live near a beach, you can encourage your children to explore the thrill of surfboarding instead of being a couch potato. Surfboarding benefits you by increasing stamina, balance and agility. It targets leg and core muscles.
- Jetskiing:
Jet skiing is an exciting sport for families. Spend some time together with your children on fast-paced jet skis. It may not help in toning your body, but it is a much-loved water sport.
9. Scuba diving:
Scuba Diving is a wonderful way to exercise and explore the ocean. Once you’re certified and know what you’re doing you can scuba dive all over the world. If you enjoy scuba diving you should try scuba diving Gran Canaria for a really good time. Gran Canaria is a beautiful destination that has wonderful underwater rock formations.
5 Reasons Why Water Sports Are Great Health Boosters:
Besides toning down your body muscles, water sports are miraculous for your heart, mind, and joints. Here are 5 reasons to convince you about the health benefits of water sports:
- Improved Mental Health:
Watersports provide thrill and excitement that increases the release of adrenaline. This, in turn, helps in boosting your mood. Happy thoughts bang on the shut doors of mind until you let them in. Depression, stress, anxiety, mood swings, and insomnia are cured in no time. Watersports aid in creating a balance of emotions by regulating proper blood flow in the body. A gym routine may do the magic temporarily, but water sports provide you a fun-filled experience along with the exercise.
Water sports are also a great way to get away from stressful work routine and experience some fun.
- Burn Calories Fast:
Watersports burn calories fast as the water resists quick movements through it. They can convince you to get out of your comfort zone for some fun. You will enjoy burning calories in the water. As obesity is related to diseases such as heart problems, diabetes, etc., you can prevent them by staying fit and active.
- Improves Cardiac Health:
Cardio workout in water aerobics and swimming helps strengthen your heart. The pressure of water regulates blood flow in the entire body. Thus, it reduces your blood pressure level. As water reduces stress and anxiety, you are less likely to get a heart problem. Water has the power to relax your body and mind.
- Helps Arthritis Patients:
Oftentimes, arthritis patients are advised to use their joints to ease regular movements. Unfortunately, they are unable to move the stiff joints easily. Water can ease their movements by helping them lift legs and arms, and move in water. Water aerobics is the right weight loss strategy for arthritis patients who are gaining weight each day.
- Strengths Immune System:
Water activities improve the metabolic rate and also strengthen the immune system. Therefore, your body is able to actively fight against chronic diseases such as cancer, diabetes, etc.
About the Author:
Tom is a blogger and a nature lover. He is obsessed with traveling and adventures and that too with his family. He believes that water has a steady hold of him. He regularly writes about his experiences at http://kayakcritic.net/.
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