Eco-friendly Recipe: Rosemary Mashed Sweet Potatoes

mashed sweet potatoesIntro

It is very much the right time for us to slow out intake on all the dairy products and reach out for the nondairy items. Using excessive dairy items is affecting the environment significantly and is not eco-friendly and has an abrasive greenhouse gas effect on the climate.

However, there are several tasty recipes and dishes that you can create with absolutely zero dairy products. Let’s have a look at one of the most delicious rosemary mashed root vegetables recipe that is vegan and dairy free.


Here is a great eco-friendly dish that will absolutely win your hearts. This mashed root vegetables with rosemary is an absolute crowd favorite and never fails be a great treat for the guests. It is perfect for any meal and the best part of all, it is 100% dairy free and eco-friendly. So without further due, let’s head straight right into the recipe.

  • 1 sweet potato chopped and peeled
  • 8 baby carrots ( 1 medium carrot will also do the trick) chopped and peeled )
  • 2 White potatoes chopped
  • ⅓ cup almond milk ( or any other non- dairy beverage )
  • 1 teaspoon dry chives
  • 1 teaspoon rosemary freshly chopped
  • Salt to taste
  • ½ teaspoon black pepper



Get all the ingredients ready and prepared before you start the cooking process. Take all the root vegetables, potato, sweet potato and the carrots, in a single pot and pour in water so that it covers all the vegetables. Cover the pot with lid and boil the vegetables in medium to low flame until it is properly cooked. It would be so soft that the veggies are mashable with the fork. It will take almost 15 to 20 minutes for the vegetables to be perfectly tender and boiled. Once that is done, turn the stove off and drain the water.

Take the vegetables in a separate pot and start mashing them till they are fine. Try not to keep any hard lumps in the mix as that will not taste as even and smooth. Once you have a smooth mash, add in the almond milk, or any other nondairy product that you prefer, followed by the freshly chopped rosemary, chives, salt and black pepper. Give all the ingredient a good mix. You can use any hand mixer for this recipe or even use a fork and spoon whichever you feel convenient.


Vegan and dairy free recipes are very good for you and the environment as well. It is important to be cautious about the environment and these recipes help you to do so by eliminating the dairy items from them completely. The best part about these dishes is that they taste absolutely divine and you won’t even miss the dairy products to the slightest. It is perfect for the holiday dinners or family get-togethers and is perfect comfort food for the colder months as well.

Clay Miller
the authorClay Miller
I am the creator/writer of and I'm an advocate for oceans, beaches, state parks. I enjoy all things outdoors (e.g. running, golf, gardening, hiking, etc.) I am a graduate of the University of Kentucky (Go Wildcats!!). I'm also a huge fan of the Pittsburgh Steelers. I was born and raised in the beautiful state of Kentucky.

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