For most people, stress and anxiety are common experiences they struggle to overcome. In United States, over 70% of adults say that they feel anxiety and stress daily. To be on a safer side, you need to eat a lot of chocolate superfood.
The benefit of eating chocolate superfoods is that most of them contain amazing phytonutrients which are well known to improve sense of wellbeing, mood and energy. Here are top 6 simple and easy ways to relieve stress and anxiety:
This is one of the most effective things you can do if you really want to combat stress. Engaging in physical exercises on a regular basis will help you to relieve mental stress. Studies also shown that those that exercise often will be less liable to experience anxiety than people who don’t exercise at all.
Here are some of the benefits of engaging in regular exercises:
- Stress hormones- exercise minimizes your body’s stress hormones. Exercise acts as natural painkillers and enhance your mood.
- It improves your sleep quality
- Daily exercise will promote mental well-being.
You are strongly advised to find an exercise activity or routine you enjoy such as yoga, dancing, walking, rock climbing, jogging etc- all these will lower your stress and anxiety, improve your self-image and sleep quality.
Take Yoga Class
Yoga remains a great way to relieve stress. There are different yoga styles available. Studies show that yoga can improve mood and has remained effective in treating anxiety and depression.
If you are not skilled in yoga, all you need to do is to take yoga class today. You will never regret taking yoga class- it helps in lowering your cortisol levels; enhance gamma-aminobutyric acid, lowers heart rate and blood pressure. If you are looking for a permanent solution that will help to reduce your stress, then yoga is the answer.
If you are weighed down by stress and anxiety, then this is the right time to practice mindfulness. The benefits of practicing mindfulness are multiple- it will help you in combating symptoms of anxiety and depression and increase your self-esteem. The internet is filled with success stories of people who got relieved from stress and anxiety simply by practicing mindfulness.
Listen to soothing music
Listening to a soothing music will have a positive effect on your overall health such as helping to lower your stress hormones, heart rate and blood pressure.
Research has shown that Indian, Native American, Celtic, classical music is helpful, but also listening to your preferred music could be particularly effective.
Make time for tea
Taking tea especially teas filled with herbal supplements can help in alleviating anxiety and stress. To see effective results, you should drink a few cups of passion flower or lemon balm, chamomile tea daily. Green tea is also effective in making you feel less stressed.
Eat some chocolate
Taking small dose of dark chocolate will be helpful in improving your mood as well as lowering your stress level. Go to a supermarket right now, and check out for amazing stress-relieving chocolate you can indulge in. Take them, and you will experience good mental health.
Although you may experience stress and anxiety in your personal life and workplace, but you don’t have to be weighed down by them, because the principles above are simple ways you can minimize the pressure you feel.
Exercise, taking a yoga class, mindfulness, listening to soothing music, taking tea, and eating some chocolate are powerful, tested and proven ways you can get your mind away from stress and improve your work-life balance.
Joshua is a writer who loves to write an article on health & fitness. He is always involved in fitness. He believes health is wealth & to stay healthy & for that, we need to have a chocolate superfood along with detox drinks!