Smoking is a curse. It claims more than 7 million lives each year. In fact, the second-hand smoke that passes around is also very fatal because it accounts for more than 41,000 deaths per year.
These numbers are enough reason to quit smoking and turn a new leaf over. However, it’s not easy to do because the tobacco and nicotine in a cigarette causes severe addiction.
If you are finding it difficult to quit smoking then you’ve landed on the right page. We will walk you through 5 easy steps that will help you quit smoking. Note that, you will need to be both mentally and physically strong to walk down this path.
Here are some efficient ways to quit smoking:
Addiction doesn’t go away easily, especially when you’re repeating a certain behavior and feeding your body with the same components every day.
When you smoke, your body gets used to nicotine, which is a highly addictive element. Some even argue it’s more addictive than alcohol and can be bad for health.
This is why it is difficult to bid adieu to smoking. In fact, withdrawal symptoms can often be painful and include headaches, mood swings, nausea, etc. This is also why it is common for addicts to relapse. Not everyone can handle such changes.
Medicines like Zyban and Chantix are said to be effective in overcoming smoking addiction.
- Zyban reduces nicotine cravings and helps in coping with withdrawal symptoms.
- Chantix, on the other hand, helps control the mind. In other words, it also reduces cravings.
Note: Do not take these pills on your own. It is important to get a prescription and to use as advised.
Go For Therapy
It is a good idea to seek professional help and opt for therapy. They have a success rate of 52.8%. This is not a very high number but it’s still quite effective especially when you’re dealing with withdrawal symptoms.
Nicotine Replacement Therapy is among the most popular options out there. It involves using nicotine gums, inhalers, patches, lozenges, and sprays. These components contain nicotine but no tobacco. It can prepare your mind and body to live without tobacco and you can then move to quitting nicotine as well.
Stay Positive and Seek Motivation
It is important to want to quit smoking to be able to do so. You will not be able to get over your addiction unless you feel the need to.
A good option is to try behavioral therapy and to talk to people who have overcome this or any other type of addiction. At times, motivation is all that you need.
Turn To E-cigarettes
E-cigs offer you different flavors with the ability to control nicotine levels. The process is slow but you may be able to get over smoking eventually if you stick to e-cigs.
They work just like traditional cigs but have fewer side effects. Look for the best vape setup and choose one that comes with all the options that you need.