Using Supplements With Your Diet to Look More Lean

Whey Protein

When taking supplements in an attempt to lose weight, it is important that you take said supplements alongside a healthy diet, in other words, one that is varied and balanced.  Dietary supplements are only meant to be an additional to your diet, and not something to replace good nutritious food.

Weight loss supplements contain ingredients such as fibre, herbs, and various minerals in varying amounts. Learn more about losing weight and feeling better through

When considering using supplements to look more lean, it is essential that you combine them with a good diet. If you want to lose body fat it is essential that you know your body well and what your goals are, as well as the most effective supplements that you can take alongside a healthy diet and active lifestyle in order to achieve this goal.


BCAAs stand for branched-chain amino acids, which are the 3 essential amino acids that has to be obtained through good proteins in the diet. When consumed these amino acids are digested by the body immediately and go straight to the muscle, if you choose to use them as a supplement, they should be taken before, during, and after your session in the gym to make sure that you give your muscles the best chance to recover. If you would like to use BCAAs alongside your diet to look more lean, they offer a great choice.

Whey Protein

If you’re trying to lose fat and improve your body’s physique, a good quality a protein supplement can play a vital role in achieving your goal. Whey protein boasts an extremely high amount of the amino acid l-leucine –  this has been proven to aid the absorption of protein into the body. If you are in a time of trying to lose weight and perhaps resultantly not consuming as much protein as you normally would be at your diet, a protein supplement such as whey can be a great support to ensure that you take in enough. Whey protein should be taken right after you have finished training. Whey can even be used as a good replacement for a meal when taken alongside other nutrients.

An organic lover? Check out this organic bone broth protein!


Creatine is naturally developed in the human body by the kidney, liver, and the pancreas. After it is developed, it ends up in the muscle and changes into creatine phosphate, which takes creatine as an energy to the muscle. Creatine is naturally found in foods such as beef, but huge amounts of it would need to be consumed if you would like to obtain optimal effects – this is not ideal if you’re looking to become more lean whilst staying fit. Creatine can be great when trying to look more lean as it allows the user to keep their strength even that when their sugar levels fall low.

There is no doubt that consuming supplements can help to make you look more lean, however it is absolutely essential that you are taking them alongside a nutritious diet and a rigorous exercise routine. It is important that you monitor how your body deals with any supplements that you take, and that you stop taking any that you feel are not working perfectly with you.

Clay Miller
the authorClay Miller
I am the creator/writer of and I'm an advocate for oceans, beaches, state parks. I enjoy all things outdoors (e.g. running, golf, gardening, hiking, etc.) I am a graduate of the University of Kentucky (Go Wildcats!!). I'm also a huge fan of the Pittsburgh Steelers. I was born and raised in the beautiful state of Kentucky.

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