8 Cooking Mistakes that Make Unhealthy Food

Cooking Mistake

There are some unhealthy cooking mistakes you might be making even as a professional chef.

In this article, we will highlight the 8 Cooking Mistakes That Are Making Your Food Unhealthy. With these tips, you’ll be able to correct them and follow the right practice to help you prepare healthy food.

So, what are these mistakes?

1.  Exposing Honey to Hot Temperature

Research has it that when honey is exposed to heat or high temperature, they tend to lose the nutritional properties found in them. This decreases its potency and reduces some of their natural goodness.

So, the best way to prevent it from losing its essential enzymes is to always preserve honey in cool temperature. Ensure your hot coffee is warm down a bit before adding a teaspoon of honey.

2. Using Too Excess Seasoning

Yes, almost all of us are guilty of these mistakes. We love to flavor our food to give it that perfect aroma and mouthwatering taste.

However, we need to be careful as too much of this can become harmful to our health. For instance, adding too many seasonings like soya sauce, salt, and chicken stock in a single dish could spark in a lot of sodium in the meal.

And when you consume too much sodium, your body tends to retain too much water that leads to puffy skin.

To avoid this, reduce the level of salt in your food. Only use healthy seasonings that are unprocessed like, black pepper, cinnamon or even turmeric.

3. Overheating Healthy Oils

Overheating healthy oils are common mistakes even pro chef makes. When oils are overheated, they tend to lose their nutritional compounds.

Examples of some of the healthy oils you should never overheat at a very high temperature are olive oil and coconut oil. High-temperature flames on these will burn the oil and make them release toxins.

So, ensure you do not heat them above their smoke points. An excellent example of such healthy oils is the sunflower oil that only should be used to frying, roasting and for sautéing.

But if you want to flavor or drizzle your food, then flaxseed and extra virgin oil will work great.

4. Over Frying your Food

Who doesn’t like to fry food? Most of us do because cooked foods are tasty and delicious.

Be careful though: frying your foods often turn them into unhealthy treats. According to research, fried foods increase your chances of developing heart conditions and diabetes.

But to have healthy fried food, we recommend you use air fryers and best nonstick pan without Teflon.

These two products only require a teaspoonful of oil to get any food cooked.

5. You’re Still Using the Wrong Cookware

Most of our cookware contribute to causing harmful effects to our health. The reason is that this cookware comes with a surface that lets food stick to it after consuming lots of oil.

Unlike regular cookware, nonstick cookware without Teflon comes with a surface that prevents food from sticking to it. They are also great for frying eggs in low to medium temperature.

Another reason we recommend nonstick pan is that they allow you to have your dishes cooked without adding a single drop of oil.

So, this means you can make tasty cutlets and Koftas with other sweet delicacies and zero oil.

Health-wise, this will lead to a much healthier food since you won’t need a vast amount of cooking oil or butter that contains much fat to prepare your meals.

That means the chance of using a cup of oil (1900 calories) will be significantly reduced, thereby limiting the number of calories you take a day.

Non-Stick cookware is a must for low-fat cooking.

6. Stop Cooking Vegetables for Too Long

Many of us are quite guilty of this cooking practice. Know this that overcooked vegetables tend to go soggy and eliminate potential nutrients.

To prevent them from losing their nutrients, do NOT boil them for long. And another creative way to preserve the nutrients in your vegetables is to stir-fry them lightly.

You can also decide to blanch them in hot water to use them in soup. The idea is to ensure the vegetables are lightly crisp and firm.

7. Stop Peeling off the Skin of Vegetables

Still, on vegetables, most of us are fond of peeling the skin of some rich vegetables. This is a bad practice, especially for veggies like pumpkins, carrots, and apples.

Their surface contains minerals and vitamins that provide the body with a lot of fiber for easy digestion.

So, do not peel off the skin of your vegetables anymore. Instead, wash your vegetables and fruits thoroughly before eating them. This will remove any form of pesticide lurking on the surface.

8. Using Butter to Add Flavor

The truth is adding butter to your dish will make them more delicious and tastier. But that doesn’t stop them from causing issues to your health.

Using butter as flavor to your dish comes with so many calories and saturated fat. And all this could make you add extra pounds, leading to a weak circulatory system.

So to have a healthy heart and keep your jeans fitted, stop adding butter to your meal.


These are the 8 common cooking mistakes we have seen a lot of people practice that make food unhealthy.

Do you know of any other cooking mistakes? Let us know your thought in the comments below.

Clay Miller
the authorClay Miller
I am the creator/writer of and I'm an advocate for oceans, beaches, state parks. I enjoy all things outdoors (e.g. running, golf, gardening, hiking, etc.) I am a graduate of the University of Kentucky (Go Wildcats!!). I'm also a huge fan of the Pittsburgh Steelers. I was born and raised in the beautiful state of Kentucky.

This site uses Akismet to reduce spam. Learn how your comment data is processed.