5 Proven Health Benefits of Moringa Oleifera

moringa oleifera

Also known as the ben tree, horseradish tree or drumstick tree, moringa oleifera has been used extensively in traditional medicine for thousands of years. It comes from the Moringa plant, a tree that’s native to Northern India. Moringa has been used for generations to treat a variety of diseases, including diabetes, arthritis, anemia and much more.

In the past few years, more scientific research has been conducted on this powerful plant, unveiling a variety of health benefits. While moringa is commonly used in powder form, the pods, roots, flowers, bark, seeds and fruits can also be consumed. In this post, we’ll take a look at five science-backed health benefits of the moringa oleifera.


As you may know, inflammation is the natural result of injury or infection in your body. While it’s an essential protective mechanism, sustained inflammation can result in many serious health problems, including cancer and heart disease. Studies have shown that the many compounds found in the moringa plant can help reduce inflammation.

Free Radicals Protection

Free radicals can potentially cause oxidative stress in our bodies, which has been linked to health issues such as diabetes and heart disease. Moringa oleifera leaves are known to contain a variety of antioxidant compounds that, when combined with its beta-carotene and Vitamin C content, can work to reduce oxidative stress.

Interestingly enough, the same compounds that give the moringa leaf its health benefits also make it a capable food preservative. Its ability to reduce oxidation can help it increase the shelf life of meat. Moringa also contains quercetin and chlorogenic acid, which can lower blood pressure levels and moderate blood sugar after eating.

Arsenic Toxicity Protection

Arsenic toxicity is a type of contamination in food and water that can be found in many parts of the world. Exposure to arsenic has been linked to a variety of long-term health problems. Studies conducted on rats and mice found that the seeds and leaves of the moringa plant are capable of protecting against arsenic toxicity.

High Nutrition

A single cup (21g) of chopped moringa leaves provides an astounding amount of vitamins and minerals. This includes two grams of protein, around 10% of your RDA of Vitamins A, B6, B2 and C, 11% of your RDA of iron and 8% of your RDA of magnesium. The pods contain less of most of the above ingredients, but a whopping 157% of your RDA for Vitamin C.

If you’re looking for a reliable source of moringa oleifera seeds and a variety of other powerful health supplements, head over to With the many consumption methods it offers, you can take it to treat ailments or simply have it as a daily source of nutrition.

Lower Cholesterol

Finally, studies conducted on both humans and animals found that the moringa plant can lower cholesterol, which can decrease your risk of heart disease.


These are just some of the many purported health benefits of moringa oleifera. It’s exciting to see what scientists will discover as we learn more about this plant.

Clay Miller
the authorClay Miller
I am the creator/writer of and I'm an advocate for oceans, beaches, state parks. I enjoy all things outdoors (e.g. running, golf, gardening, hiking, etc.) I am a graduate of the University of Kentucky (Go Wildcats!!). I'm also a huge fan of the Pittsburgh Steelers. I was born and raised in the beautiful state of Kentucky.

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