9 Stress Management Activities and Techniques for College Students

From minor issues to major challenges, stress is a part and parcel of life. And if you are unable to control your circumstances, you can control your response to them. College students experience a significant amount of stress because of various reasons. The aspects of college life and the stress which comes along with it can impact your physical and emotional well-being. For instance, you may be unable to sleep well, lose appetite, as well as lack motivation to do something among other things. Thus, it is crucial that you ensure the stress does not last for long as it can result in anxiety and depression.

As aforementioned, student stress comes as a result of various factors: school, assignments, relationships, social challenges, transitions, work, and extracurricular activities among others. Before joining college, many high school students struggle a lot with performing well, taking challenging courses, and amassing remarkable extracurriculars to get to the college of their dreams. But, the stress does not end there. When they get to college, they also struggle with coping and making new friends. Hence, it is essential that they embrace high school stress management tips before it worsens. Nonetheless, experts from perfect essay recommend you consider the following tips on how to deal with stress at school.


Rumination or meditation is an efficient and effective stress-management tool. Not only does it bring stress relief in the short run but also stress management benefits in the long run. There are various forms of ruminating with each being unique and having their appeal.

You may take some time and practice mindfulness. This incorporates being in the moment. You only need to try and pay attention to what you feel, smell, taste, see, and hear.


Sleep is among the most efficient and effective stress management techniques for students. Students have a lot of assignments to work on, extracurricular activities to participate in, social networks to build, and financial support to worry about. Thus, the majority are apt to get insufficient sleep. Operating after undergoing sleep deprivation is disadvantageous for your health and well-being. Not only will you be less productive but also encounter difficulties when trying to learn something. Additionally, you may be vulnerable behind the wheel.

Hence, it is crucial that you try and get enough sleep. All the above activities will always be there. Hence, it is upon you to ensure you manage your time in a wise manner to be able to handle a significant part of these responsibilities as well as get quality sleep. Furthermore, getting enough sleep will increase your productivity and boost your concentration levels.

Seek academic writing help

Professors and college instructors are bound to bombard you with numerous academic writing assignments. In addition to that, you have other responsibilities to take care of and may be unable to complete all your writing tasks. Do not let it overwhelm you. Visit essay writing service and let the team of professional writers help you manage your assignments. This will allow you to attend to your other duties as well as get enough time to rest. Moreover, these writers will give you the perfect essay which will help boost your academic performance.

Concentrate on breathing

Concentrating on your breathing or altering how you breathe can make a huge difference to your stress levels. Breathing techniques help calm your body and brain in little time. The best thing about it is that it is hard for someone around you to know you are doing it. So, if you are in a group discussion or a meeting but in a stressful mood, try out some breathing exercises to help reduce your stress.

Embrace positivity

One of the major contributions to high school student stress is focusing on the negative facets of a situation. Some students do not believe they are able to achieve something. Most of their statements begin with ‘What if.’ Having such a mindset is not good for your health. Thus, it is vital you find a means on how you can deal with such a situation. An effective tip for stress management for high school students is embracing positivity. Having a positive mindset will help you learn how you can work hard and improve on something.


Visualizing is another efficient stress-reducing technique. It helps you to calm down and detach from whatever is stressing you. Additionally, it helps you to turn off how your body responds to stress. Also, you can utilize visualizations to prepare presentations and perform well in your exams by seeing yourself perform as you would like to in a vivid manner.

Take a stroll

Exercise is an impressive and among the most efficient stress relief activities for college students. Taking a stroll enables you to relish a change of scenery, which can alter your moods or get you in a different mind-state, as well as bring out the benefits of the exercise.

So, if you need to take a walk around the school compound to get a break from whatever is frustrating you, consider doing it as it is a simple and effective means to invigorate your body and mind.

Progressive Muscle Relaxation

Another simple and among the most effective stress management activities is Progressive Muscle Relaxation (PMR). It involves flexing and relaxing your muscles until your body relaxes. You can learn to release stress from your body in a few minutes with regular practice such as taking a few deep breaths

Fashion artwork

Every individual has their creative side. Getting in touch with it may be easy while you are young. However, you may lose your touch with your proclivity or desire for art. Contrariwise, it is not too late to pick it up.

If you are not painting or drawing, you can choose to color a book. There are various adult coloring books which are out there. Using them to fashion your artwork skills can be an ideal stress reliever.

In conclusion, stress is a part of life regardless of the situation one is in. But, it is crucial that you control how you respond to stressful situations. Stressful students find it hard to concentrate and be productive. Thus, it is fundamental that you try out any stress games for students you may come across such as exercising or embracing some techniques which can help you reduce your stress levels. Some of the techniques and activities on how to cope with stress at school are as above.

Author’s bio: Travis Meade is a copy editor. Travis ensures the accuracy and consistency of product description in the CRM systems, including product copy and digital assets for advertising channels for team. He can provide feedback on copy, disclaimers, image and logo standards in a clear, coherent manner so internal stakeholders can understand and fulfill these requirements.

Clay Miller
the authorClay Miller
I am the creator/writer of and I'm an advocate for oceans, beaches, state parks. I enjoy all things outdoors (e.g. running, golf, gardening, hiking, etc.) I am a graduate of the University of Kentucky (Go Wildcats!!). I'm also a huge fan of the Pittsburgh Steelers. I was born and raised in the beautiful state of Kentucky.

This site uses Akismet to reduce spam. Learn how your comment data is processed.