Cleaning and taking care of your intestines has numerous undeniable health benefits to their name. You can fuel your weight loss efforts by taking good care of your gut. Your digestion processes and other metabolic activities will improve to provide more effective results, thereby paving the way for better health. Gut cleansing poses its own challenges. The primary concern lies in finding the best mix of food ingredients that can facilitate the cleansing process. Healthy lifestyle practices, along with positive changes in your dietary regime, have to be included subtly and gradually to bring quick results.
As per nutritionists and experts in microbiome management and control, regular intake of organic produce is one of the easiest ways of gut cleansing. Read on to know more about the top 6 organic superfood items that you cannot do without.
6 Organic Intestine Cleaning Food
A healthy gut lays down the base for a healthy mind and body. Given this, it is important to perform the cleaning act regularly to lighten the pressures on the digestive system. These super gut-cleansing foods can escalate your efforts for gaining good health. They can eliminate the build-up of various toxins, aid your weight reduction program, make changes to your digestive system, and revitalize you in the best manner possible.
1. Leafy green vegetables
Sweep out the toxins from your gut with bright, fibrous greens. Packed with the goodness of antioxidants and minerals, spinach, lettuce, and other green leafy vegetables are the right way to go while cleaning your intestines. You may want to add this superfood category to soups or sauté and steam them to retain their nutritional benefits. Acid (lemon juice or vinegar) and healthy fat (avocado, butter, olive oil, etc.) can be added to enable proper absorption of most vitamins present in the greens.
2. Chia seeds
Powerful beyond compare, these tiny and dark-cleared seeds are effective cleansers of the gut. Soak them in an appropriate quantity of water to transform their looks. Swelling of chia seeds in water makes them attain a jelly-like texture that’s very effective in flushing out the stomach. Chia seeds help in cleansing your intestines regularly and alleviate the symptoms of constipation as well. Highly recommended by healthcare practitioners, chia seeds contain omega 3 fatty acids with anti-inflammatory properties. You can consume chia seeds soaked in water or when added to your porridge, smoothies or salads.
3. Psyllium husk
Yet another organic product for seriously effective intestine cleansing is psyllium husk. As useful and potent as chia seeds, the husk can be transformed into a gelatinous soup after a water soak. It’s recommended that you start off with light dose and consume plenty of water to enable proper gut cleansing.
Look around carefully and you will come across many different types of herbs that are helpful for cleaning your colon. Marketed in their raw, dried, or blended forms, everyday herbs can be grown in your back garden or kitchen pots. For example, fennel seeds are effective in eliminating the buildup of mucus and relieving gas. You may want to include peppermint in your diet to eliminate the concerns of digestive issues and bloating. The antifungal and antiviral properties of oregano are being adopted by health watchers like never before. The many benefits of herbs make them important organic produce for gut cleaning purposes.
This naturally grown superfood has many other properties than merely adding heat to what you eat. The mucus dissolver loosens and removes mucus build ups from your internal system. It fights off the signs and symptoms of indigestion to enable natural gut cleansing.
Last but certainly not the least, regular intake of probiotics is necessary to maintain the good microbiome balance in your digestive tract. The 100 trillion microorganisms present in your gut have a significant role to play in your digestive functions. They protect you from infections, enable better absorption of nutrients, and escalate immune functions. These microbes also require nutrients for their survival and growth. Probiotics provide indigestible fibers to help them flourish in your gut. Apples, almonds, bananas, sweet potatoes, yams, leeks, onion, garlic, yogurt, etc. contain the probiotics needed for healthy and quick intestine cleansing.
Eat Raw Organic Produce for Better Gut Health
Vegetables and fruit, when eaten in their raw form, support the survival of a diverse microbial community. These natural food items are responsible for maintaining your immune system. Ensure the inclusion of all or most of the above-mentioned superfoods to support the healthy gut microbiome. Very important for cleaning your gut and removing the toxins within, these organic products should become a must on your shopping list.