How To Be Both Vegan And Keto

Photo by Jo Sonn on Unsplash

You’re probably vegan, and you want to try out the keto diet, or you’re on a keto diet and are interested in the vegan diet. Do you know it’s possible to be on both a vegan and keto diet comfortably? The vegan and keto diet has many things in common, and one major thing that they both have in common is; discipline. Yes, you can use the discipline that you used to stick to one of these diets to stick to the other one. Many benefits come with being on a keto and vegan diet, and it makes perfect sense to want to be on both, so here are some tips on how to be both vegan and keto.

Pick Foods That Fit Both Diets

The basics of both diets are eating foods that coincide with their principle. For example, being vegan involves you eating plant-based meals, and the diet excludes everything animal-based. So one thing you want to make sure is that the foods you eat are both vegan and keto. There are a lot of vegan alternatives for many foods, so you should have no problem adjusting. If you’re having a problem adjusting to the keto diet, you can try out exogenous ketones. You may probably find it uncomfortable at first to cut off on some keto or vegan meals, but it will be worth it at the end.

Try Finding Foods That You Enjoy And Treat Yourself

There is a lot of amazing vegan and keto alternative to our best foods; why not check those out? Do you know you can treat yourself without breaking your diet and being loyal to it? There are a lot of amazing vegan and keto restaurants that offer amazing meals, why not visit them occasionally to treat yourself? You should visit them occasionally to treat yourself to the best meals they offer. Once you find out amazing new meals from your favorite keto and vegan restaurant, you can even cook for them yourself. There are a lot of keto and vegan cooking channels on youtube so you should discover your favorite one and treat yourself to your favorite meals. There are also a lot of supplements that are both vegan and keto. Make sure to read the label on certain supplements pertaining to the Keto diet like Trim Pill Keto as they can be nonvegan.

Track Your Progress

Nothing is more motivating than seeing how far you’ve come. You had some goals you wanted to achieve when you decided to go on both diets, so there’s nothing wrong with tracking your progress. Tracking your progress shows you that your discipline was worth it and that your sacrifices were worth it. Log in your achievements regularly so they can serve as an inspiration to yourself. Whenever you feel like breaking your diet, looking at how far you come will discourage you. You can track your progress with your before and after pictures and pin them to your room wall. Those pictures will serve as a constant reminder.

Being both vegan and keto is something that comes with many benefits. As with any good thing, the combined diet comes with plenty of sacrifices that are more than worth it. With enough research and knowledge, you can discover many foods that will never make you want to go back to eating junks and meat. There’s no reason why you shouldn’t try someone as rewarding and exciting as the keto and vegan diet. Try them out now and reap the rewards! There’s an exciting food world that awaits you in the vegan and keto realm.

Clay Miller
the authorClay Miller
I am the creator/writer of and I'm an advocate for oceans, beaches, state parks. I enjoy all things outdoors (e.g. running, golf, gardening, hiking, etc.) I am a graduate of the University of Kentucky (Go Wildcats!!). I'm also a huge fan of the Pittsburgh Steelers. I was born and raised in the beautiful state of Kentucky.