With all the things that we do every single day, it’s not uncommon to find our bodies suffering from all sorts of pain and damage. Whether it’s because of working out or an accident, we sometimes put our bodies through so much strain and pressure that they can’t handle, leading to injuries or sore muscles.
That’s why we prepared this article. We’re going to guide you through the process of breaking down and rebuilding your body to help you stay fit and healthy. All of that is only possible with the help of various physical recovery equipment.
Different Electrical Muscle Stimulators You Can Try
The first alternative recovery tool we’re going to talk about is the electrical muscle stimulator. There is quite a long list of all the different types of EMS that you can try, but below are some of the most common ones you can probably find.
Transcutaneous Electrical Nerve Stimulation (TENS)
The most commonly used tool for muscle stimulation is the TENS. There are over 60,000 different models that you could find in the market today, and that’s probably because they bring immediate results. It provides relief from chronic pain and fatigue in the muscles. However, their functions are only limited to that.
Interferential Current Electrical Stimulation (IFC)
The upgraded version of TENS is the IFC. It provides a wider functionality but at a higher price tag. TheIFC is used foralleviating the painyou feel after a surgery or muscle trauma, and it also gradually heals the muscle at a more effective rate than the TENS.
Russian Stimulation
While the previous muscle stimulation tools are meant for recovery, Russian stimulation is intended for muscle growth and development. Aside from healing your muscles, this type of stimulation also accelerates the strength development of your muscles and stretches their endurance capabilities.
Neuromuscular Electrical Stimulation (NMES)
One of the tools that can provide the widest range of functionality is the NMES. The most common advantage of this is the improvement in your blood circulation, but NMES is sought-after because of its ability to prevent muscle spasms and atrophy. It is also capable of repairing your neuromuscular system and increases the flexibility of your muscles. NMES is mainly used for muscle rehabilitation instead of training.
Functional Electrical Stimulation (FES)
The FES is almost the same as the NMES because of the same range of functionality. However, FES is generally intended to be used on neurological instead of muscle rehabilitation. This type of muscle stimulator is often used in exercise to maximize your experience.
Advantages of Using EMS
The different types of EMS devices we’ve listed above may have provided you with a brief insight into their effectiveness. However, it’s still important to understand how they can really make our lives better. That being said, below are some of the biggest advantages of using EMS.
Complete Muscle Contraction
Our brains send signals to our muscles to command them when to relax and contract whenever we conduct physical activities. However, because of all the other things around us, it can sometimes be difficult to fully control our muscles, which leads to reduced results or injury. EMS aids in completing a muscle contraction for a more effective workout.
Helps Coaches and Rehabilitation Professionals
If you are a fitness coach or a rehabilitation professional, EMS can significantly boost your career. Aside from being able to diagnose various conditions in your patients or trainee, you’d also get to maximize the results of their training or rehabilitation tasks by using an EMS tool. If you wish to further your career as a fitness coach, be sure to consult patient recruitment services to gain more clients that you can help through EMS recovery.
Facilitates Recovery
Many athletes and patients do not have the luxury of time. They often tend to other things, giving them a tight schedule, preventing them from getting enough rest for their muscles to recover. Thankfully, EMS helps in speeding up this process. This means that apart from being able to stick to a tight schedule, you’d also guarantee that your muscles are always at their best states.
Convenience
One of the biggest advantages of using EMS tools is that you can use them virtually anywhere you go. Gone are the days when EMS tools can only fit in a large suitcase. Nowadays, they are barely the size of a smartphone, which means that even when you train or need to go somewhere and focus on muscle rehabilitation, you can bring your EMS tool with you.
Working out and using our body to the fullest is necessary. In fact, it is encouraged as it keeps us healthy. However, you need to remember that our muscles suffer from damage, often caused by excessive use or pressure. Understanding how to help our muscles recover is an essential part of being productive.
