How to Overcome Your Travel Stress and Anxiety If You Have a Health Condition

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Woman using a phone at a train station

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From constructing detailed schedules to dealing with airports and tourist crowds, traveling can be a stressful experience for anyone. But when you’re traveling with a health condition, things can get even more anxiety-inducing than usual. You might worry about your symptoms worsening when you’re on the road or stress about the holiday being ruined by the lack of accessibility and suitable opportunities. But if you prepare in advance and take some precautionary measures, your travels can easily be turned into more pleasant and enjoyable experiences. With that in mind, here’s how you can reduce stress and anxiety when traveling with a health condition:

Consult your doctor

At least a month before you plan to leave on your trip, it’s recommended to consult your doctor about your holiday. They will likely give you a more thorough check-up and ensure you can travel safely, while possibly giving you additional medication or some necessary vaccines as well. In case the doctor notices anything out of the ordinary, they will also get ample time to treat it before you set off on your trip. What’s more, there’s truly no one better to give advice on stress-free travel with a health condition than your regular doctor.

Bring your medication

If you’re taking any medication regularly, you must also ensure you have enough medication to last you throughout the entire trip. When visiting your doctor, ask them whether you can receive a larger dosage for longer trips or simply to have some extra medication with you in case your luggage gets lost or stolen. Depending on the destinations you’re visiting, the medication you need may not always be available, or you might not have easy access to a local pharmacy. Always stay prepared to avoid any unpleasantries on your trip.

Plan for treatment

If you require regular treatment that you simply can’t pause for the duration of your trip, this aspect can be factored into your travel plans as well. You just have to do some advanced research and select the most suitable options for your needs. For instance, if you’re traveling to a popular Spanish destination such as Malaga, consider the reputable Hospital Santa Elena for your treatment. Here, you can schedule dialysis services and receive exceptional care, along with other medical treatments. You can follow a similar process when researching any other location around the world.

Get travel insurance

Travel insurance is always advised, but it becomes even more important for individuals with certain health conditions. The insurance policy you select should cover the necessary and emergency medical care, including treatment and medication. Without insurance, you will be required to pay for all healthcare expenses out of pocket, which can turn out to be quite costly in many destinations. It might also be a good idea to invest in additional coverage such as emergency evacuation if you’re visiting a remote area or simply want to have some peace of mind when traveling.

Pick a good destination

If you don’t already have a travel destination in mind, planning your trip around a specific location is another viable option. For example, you should avoid extreme climates that could worsen your symptoms and go for something more relaxing that will benefit your health instead. Preferred activity level, downtime, and meals will also be important factors when managing your health condition. To reduce any stress and anxiety you might be feeling, choose an urban area with a number of nearby hospitals, and consider wheelchair accessibility and suitable activities if required.

Consider accommodation

In terms of accommodation, there are a number of different aspects you should consider. For example, you should check if the building is accessible and whether your medical needs can be met in the accommodation with the required equipment. While this likely won’t be an issue in popular destinations like London and New York, more remote areas aren’t always known for their accessibility. Don’t overlook air travel either. Guidelines on factors such as wheelchair use and oxygen tank allowances will vary from one airline to another. Always check the procedures and requirements in advance to ensure stress-free travel.

Traveling with a health condition is never easy. But with careful planning and advanced preparation, it can be possible and even quite enjoyable.

Clay Miller
the authorClay Miller
I am the creator/writer of and I'm an advocate for oceans, beaches, state parks. I enjoy all things outdoors (e.g. running, golf, gardening, hiking, etc.) I am a graduate of the University of Kentucky (Go Wildcats!!). I'm also a huge fan of the Pittsburgh Steelers. I was born and raised in the beautiful state of Kentucky.