Substance abuse is a debilitating disease that affects the physical and mental well-being of a person. Substance use disorder can lead to a number of other unhealthy habits and negative lifestyle changes, including irregular eating and poor diet. However, as...
The advent of mental health awareness has been extremely beneficial to most people out there. Everyone now recognizes the symptoms when something is just not quite right with them. One of the more common problems that people now recognize is...
The summer offers a perfect opportunity for family vacations, hiking, fishing and of course camping. We all know what an awesome activity camping can be. It provides time away from our busy schedules and daily stress from work. Learn more...
Stress has penetrated our daily lives. Most people now cannot go about their normal routines without the constant stress. The stress could be about work, their academic field, or personal life; the bottom line is that stress has become a...
Source: https://www.completefitnessdesign.com/wp-content/uploads/2017/08/overtraining.jpg As contradicting as it may sound, exercise and physical activity can have a great impact on our mental health - both positive and negatively. A great workout can do wonders for the body, and it can also help...
Water sport is an all-rounder when it comes to the question of a lean body, toned muscles, healthy mind, and a positive mindset. The awareness about water sports and its amazing benefits for humans grew after it became a part...
Are you experiencing discomfort when passing stool? Constipation is a common problem that affects 20% of the American population. The causes of the condition are diverse ranging from poor diet, unhealthy lifestyle choices, medication as well as diseases. If constipation...
Lifting heavy weights like Ronnie Coleman or running miles like Mo Farah can’t come naturally to you. If you lack motivation to work out or doing fitness activities then you’re not alone. Believe it or not there are millions like...
By the time I have come to realize that better interconnection between mind, body and our surrounding is the ultimate guiding principal for living a happy life. Each phase of our life impacts our body and mind. Even every time...
I have been a runner for over five years and over that time I have experienced and still experience my share of tight muscles and knots in my legs, hips, butt and back. Over the years I've used tennis balls,...
