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Category Archive: exercise

Dec 19

5 Fitness Tips for Busy People You Need to Know How to Stay Fit Even When Busy

Keeping fit while you are overwhelmed by a busy schedule can be challenging. With the responsibilities at home, work, and in the social life, being fit often misses on the list of priorities. However, even the most successful people can affirm that a healthy work-fitness balance is an essential part of the journey toward their …

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Dec 02

Could Your Sleep Pattern Be Making You Sick? How to Adjust Your Sleep Cycle

  According to Centers for Disease Control and Prevention (CDC), approximately 1 out of every 3 adults doesn’t get the clinically recommended amount of sleep necessary to remain in top health. You’re not alone if you don’t feel that you have the best quality of health that you could hope for, but even if you …

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Sep 21

5 Habits That Will Help You Stay Healthy At Uni

Whether you are a freshman or have been enrolled at Uni for a longer period of time, studies can be overwhelming for everyone. Here comes the burden of meeting new people, as well as the myriad of academic obligations. The schedule of a student is often hectic, and can wreak real havoc on the sleep …

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Jun 21

Four Ways to Deal With Dementia Naturally

Dementia is a group of brain function disorders that tend to affect an individual’s thinking, memory, behavior, and their ability to carry out various activities of daily life. The World Health Organization estimates that over 47 million people live with dementia, and this number is expected to triple by 2018. Dementia has many causes but …

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