food

The average person spends about 40 hours a week in the office. Whether that’s a company office or you are working from home, that’s a good chunk of time to spend in one place. So you don’t want to waste...

Recent studies have shown that almost 50% of food produced globally will end up as waste before it even reaches its destination.  At some point during the supply chain, its deemed unfit for consumption.  A major factor that contributes to...

We all have our favourite lunchtime snacks, they are an important element of our working day, not only to provide ourselves with fuel but it gives us something to look forward to in the middle of the day. You open...

Will you continue to follow a good nutrition-based food? Not many people are being consulted about their health. However, you can easily incorporate nutrition into your life with the right knowledge. Think of nutrition when choosing foods. For starters, green...

Remember, you can create a healthy lifestyle and protect Mother Nature at the same time. This is done by starting and ending your day with freshly-picked produce to fuel your body and mind with healthy vibes. But, consider turning those natural...

Global warming is a serious issue, and the impacts of it all already there to be seen. The temperatures are rising, the sea levels are increasing, and the weather phenomenon is getting more severe. All those are warning signs that...

There are trillions of bacteria living in your digestive tract, which make up what is known as your gut microbiome. These bacteria are an integral part of maintaining the health of your gut and your body. In fact, a balanced...

According to a survey conducted by the Organic Trade Association, in comparison to earlier, now Americans looks only for organic food in grocery stores to fill their baskets. There are many grocery stores or supermarkets given below available that are...

Camomile tea is becoming a much talked about tea. It is talked about for both its taste as a tea and also for its benefits to health. It is a tea with wide-ranging benefits to health due to the compounds...

The daily choices that you make in terms of your food affect your health both now and in the future. Good nutrition is vital part of living a healthy lifestyle. In addition to exercise and physical activity, your diet can...

Coffee farming is a major economic driver in Colombia. In fact, its coffee exports are considered to be among the best in the world. A long history with coffee farming has allowed them to continuously improve their coffee-growing traditions and...

It’s cliché, but stress and anxiety are included in the package called daily life. They are inevitable and brought on by many factors: work, school, or even social media. Nonetheless, stress can affect how you function, causing you to feel...