The more we know and do, the better we all will be.

Category Archive: food

Feb 07

5 Tips to Keeping Your Office Clean

The average person spends about 40 hours a week in the office. Whether that’s a company office or you are working from home, that’s a good chunk of time to spend in one place. So you don’t want to waste a lot of time searching through piles of junk to get those important documents that …

Continue reading »

Feb 01

Love Your Kitchen: 4 Ways to Optimize Your Space

The kitchen serves as a place to gather with family, enjoy a cup of coffee or glass of wine, and for some, relax and get creative while cooking a delicious meal. Many people have an aversion to their kitchen though because of minimal space or disorganization (not to mention a disdain for cooking). These tips …

Continue reading »

Jan 29

How Bad Sleeping Habits Affect Your Workouts

The best way to get that awesome curvy figure to be proud of is by eating right and hitting the gym. Exercise is key to shaping that body and getting you the muscles and figure you want just in time for bikini season, ladies! But when working out, have you ever felt tired or groggy, …

Continue reading »

Jan 16

Top 3 Green Anarchism Ideas to Implement in 21st Century

In this modern world, there is a serious threat from the effects of climate change, more extreme weather is occurring due to our climate changing in ways that we can’t imagine. Soon, we will all have to cut our carbon footprint significantly in order to try and turn the tide on this process. However many …

Continue reading »

Dec 21

How to Eat Healthier in College

Eating healthy is a key factor in a person’s life because it determines the manner in which they will carry out their daily activities due to the adequate supply of energy. However, in the case of college students, it is difficult for them to eat healthy because they do not know what it entails a …

Continue reading »

Dec 19

5 Fitness Tips for Busy People You Need to Know How to Stay Fit Even When Busy

Keeping fit while you are overwhelmed by a busy schedule can be challenging. With the responsibilities at home, work, and in the social life, being fit often misses on the list of priorities. However, even the most successful people can affirm that a healthy work-fitness balance is an essential part of the journey toward their …

Continue reading »

Dec 07

5 Leafy Vegetables Highest in Protein

You know fine well that you should be eating plenty of fruits and vegetables, and you may even know which ones are the best for certain health reasons. For anyone who is looking to increase their protein intake, whether it’s because they don’t eat meat, they’re reducing their meat intake, or just looking to build …

Continue reading »

Dec 07

Healthy Eating: Ways to Go Green Without Compromising Your Taste Buds

You can literally go green without compromising your taste buds. We all have different taste preferences and this determines what we can or cannot eat. While some people can use pumpkin spice lattes, others need a sugar shock to gulp the lattes. We are hardwired differently when it comes to taste and a newfound study …

Continue reading »

Nov 16

Telltale Signs You Drink Too Much Coffee

Are you finding your health suffering due to your excessive consumption of coffee? If so, you may need to start limiting yourself or avoid the drink altogether. To help you figure out whether or not you drink too much coffee, below are a few common signs that your excessive habit is becoming a serious hazard …

Continue reading »

Oct 31

Greenvigorated: Choosing a More Environmentally Conscious Lifestyle

To adopt a greener lifestyle is to make a deliberate effort to conserve and protect the earth’s natural resources, while you live your life the way you want it but without disrupting the ecosystem or natural cycle of existence. It means ensuring sustainability and protecting the biodiversity of our world. It doesn’t cost anything; and …

Continue reading »

Oct 31

5 Ways Seaweeds are Present in Your Daily Life

Seaweed are important ecological constituents of the oceans. They form the basis of the trophic chain in the oceans, provide shelters for many aquatic animals, filter the oceans waters and release oxygen to the atmosphere. But, what most people don´t know is that seaweeds are often present in our lives too. Here are 5 ways …

Continue reading »

Oct 11

Healthy Lifestyle Tips

Everyone in our society aspires good and elegant active lifestyle but it’s a certain fact that people don’t care enough about healthy lifestyle these days due to a mad rush in the workplace to succeed, but let me keep a valid question for you what’s your success even worth without good health and sound body, …

Continue reading »

Older posts «