The world has come a long way in terms of dietary choices, from raw fruits and nuts from online shops like Nuts About Life to sliced bread and now to dairyless cheese, the evolution of food has been tremendous throughout...
Running a catering business isn't easy. The food industry is generally profitable, but only if you can do it right. You have to win the hearts of potential customers. It would help if you were also consistent in giving what...
Today there are thousands of diseases across the globe, which is why nutritionists suggest people settle for green vegetables as a part of their diet plan. However, when it comes to eating green, many people are confused about choosing the...
Many people lose weight when they move to a vegetarian diet without counting calories or increasing the required activity. Research consistently shows vegetarians weigh less than meat-eaters. This is because a plant-based diet is high in fibber from plant foods,...
You’re probably vegan, and you want to try out the keto diet, or you’re on a keto diet and are interested in the vegan diet. Do you know it’s possible to be on both a vegan and keto diet comfortably?...
The average person spends about 40 hours a week in the office. Whether that’s a company office or you are working from home, that’s a good chunk of time to spend in one place. So you don’t want to waste...
Recent studies have shown that almost 50% of food produced globally will end up as waste before it even reaches its destination. At some point during the supply chain, its deemed unfit for consumption. A major factor that contributes to...
We all have our favourite lunchtime snacks, they are an important element of our working day, not only to provide ourselves with fuel but it gives us something to look forward to in the middle of the day. You open...
Will you continue to follow a good nutrition-based food? Not many people are being consulted about their health. However, you can easily incorporate nutrition into your life with the right knowledge. Think of nutrition when choosing foods. For starters, green...
Remember, you can create a healthy lifestyle and protect Mother Nature at the same time. This is done by starting and ending your day with freshly-picked produce to fuel your body and mind with healthy vibes. But, consider turning those natural...
Global warming is a serious issue, and the impacts of it all already there to be seen. The temperatures are rising, the sea levels are increasing, and the weather phenomenon is getting more severe. All those are warning signs that...
There are trillions of bacteria living in your digestive tract, which make up what is known as your gut microbiome. These bacteria are an integral part of maintaining the health of your gut and your body. In fact, a balanced...
