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Category Archive: health

Feb 19

How to Lose Weight Quickly Without Damaging Your Health

How to lose weight is a question, almost every one of us asks once in our life. In the time we are living in, things are working in a way that even the slenderest of person is getting affected by the unnatural and junk food.  But the good thing is we care, that is why …

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Feb 12

3 Deadly Secrets About Chemical Cleaners That You Need to Know

Adverts portray household cleaners as totally safe to use; but the reality is actually more sinister than you would expect. While these chemical cleaners are useful in sanitizing, degreasing, washing, and whitening our surfaces and clothes, they also contain 3 chemicals that are harmful to our water and air because they contribute to smog, reduce …

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Feb 07

5 Tips to Keeping Your Office Clean

The average person spends about 40 hours a week in the office. Whether that’s a company office or you are working from home, that’s a good chunk of time to spend in one place. So you don’t want to waste a lot of time searching through piles of junk to get those important documents that …

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Feb 01

How Coffee Increases Your Metabolism and Helps You Lose Weight

People drink coffee for sorts of reasons. Some drink coffee all the time because it’s a major part of their culture. Most drink it because of its stimulating properties. Some are drinking it because  coffee can also cause weight loss.Get your own restaurant quality espresso at home at You might be surprised to learn …

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Jan 29

How Bad Sleeping Habits Affect Your Workouts

The best way to get that awesome curvy figure to be proud of is by eating right and hitting the gym. Exercise is key to shaping that body and getting you the muscles and figure you want just in time for bikini season, ladies! But when working out, have you ever felt tired or groggy, …

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Jan 08

9 Best Foods & Supplements To Increase Circulation For Health and Vitality

It’s no secret that circulation is important for your overall health. Unfortunately, it’s not always easy to know what’s best for you. Everyone’s body behaves differently, and some things work for some people that might not work for the next. In this article, we’re going to look at some of the best ways that you …

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Dec 21

How to Eat Healthier in College

Eating healthy is a key factor in a person’s life because it determines the manner in which they will carry out their daily activities due to the adequate supply of energy. However, in the case of college students, it is difficult for them to eat healthy because they do not know what it entails a …

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Dec 19

5 Fitness Tips for Busy People You Need to Know How to Stay Fit Even When Busy

Keeping fit while you are overwhelmed by a busy schedule can be challenging. With the responsibilities at home, work, and in the social life, being fit often misses on the list of priorities. However, even the most successful people can affirm that a healthy work-fitness balance is an essential part of the journey toward their …

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Dec 14

Ditch the Tampons and Get a Menstrual Cup

Menstrual cups have become increasingly popular in recent years and you’ve probably heard of the Diva Cup, Lena Cup, or the MoonCup. They’re bell-shaped cylinders make from medical grade silicone or latex that are designed to collect menstrual fluid. Basically, menstrual cups replace tampons. There are a lot advantages to them that we’re going to …

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Dec 07

5 Leafy Vegetables Highest in Protein

You know fine well that you should be eating plenty of fruits and vegetables, and you may even know which ones are the best for certain health reasons. For anyone who is looking to increase their protein intake, whether it’s because they don’t eat meat, they’re reducing their meat intake, or just looking to build …

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Dec 07

Healthy Eating: Ways to Go Green Without Compromising Your Taste Buds

You can literally go green without compromising your taste buds. We all have different taste preferences and this determines what we can or cannot eat. While some people can use pumpkin spice lattes, others need a sugar shock to gulp the lattes. We are hardwired differently when it comes to taste and a newfound study …

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Dec 02

Could Your Sleep Pattern Be Making You Sick? How to Adjust Your Sleep Cycle

  According to Centers for Disease Control and Prevention (CDC), approximately 1 out of every 3 adults doesn’t get the clinically recommended amount of sleep necessary to remain in top health. You’re not alone if you don’t feel that you have the best quality of health that you could hope for, but even if you …

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