Health is an overwhelming topic. There is so much information out there--so many do-s and don’t-s that it is easy to avoid the subject entirely due to the challenging nature of simply having to digest the various opinions about how...
Old habits die hard. We tend to ignore multiple warnings from health experts regarding harmful behaviors. Most of the times people who indulge in unhealthy behaviors persistently stick to them despite full knowledge of the consequences. Studies done by MIT...
There are some unhealthy cooking mistakes you might be making even as a professional chef. In this article, we will highlight the 8 Cooking Mistakes That Are Making Your Food Unhealthy. With these tips, you’ll be able to correct them...
Substance abuse is a debilitating disease that affects the physical and mental well-being of a person. Substance use disorder can lead to a number of other unhealthy habits and negative lifestyle changes, including irregular eating and poor diet. However, as...
With today’s busy schedules, it can be tough to carve out time for date night. But setting aside time with your partner will help keep the passion alive. Whether you’re adventurous or quirky, these creative ideas are sure to add...
Fitness is usually treated in realms of physicality, meaning that people would treat the diet, exercises and supplement, but not care about their mental health and how it contributes to the general wellness of a person. Joy, happiness and positivity...
Anxiety and depression are both difficult emotions. With anxiety, you have a state of inner turmoil and nervousness--which, can be triggered by a variety of factors. In terms of depression, you have a sense of persistent sadness and seem to...
At one point in time, fish were thought to be in abundance in the oceans. The world would never run out. Sadly, some people have now learned this is not the case although this misconception remains in the minds of...
Cooking could be the easiest thing with the mastery of a few basics, but, it is the planning for meals that have always never been a walk in the park. Making up a meal plan that is to be stuck...
Traveling is incredible. If you’re adventurous, it’s probably something you dream about when you’re at home. You either have beautiful memories to look back on or are thinking about the next place you’re going. If you do yoga as well,...
Intro It is very much the right time for us to slow out intake on all the dairy products and reach out for the nondairy items. Using excessive dairy items is affecting the environment significantly and is not eco-friendly and...
What type of juicer is best? That depends on your reason for juicing and how much you’ve budgeted for this purchase. We’ll start with centrifugal juicers. They’re most prevalent on the market, and they’re what most people think of when they...
