The more we know and do, the better we all will be.

Category Archive: healthy

Feb 01

Love Your Kitchen: 4 Ways to Optimize Your Space

The kitchen serves as a place to gather with family, enjoy a cup of coffee or glass of wine, and for some, relax and get creative while cooking a delicious meal. Many people have an aversion to their kitchen though because of minimal space or disorganization (not to mention a disdain for cooking). These tips …

Continue reading »

Feb 01

How Coffee Increases Your Metabolism and Helps You Lose Weight

People drink coffee for sorts of reasons. Some drink coffee all the time because it’s a major part of their culture. Most drink it because of its stimulating properties. Some are drinking it because  coffee can also cause weight loss.Get your own restaurant quality espresso at home at qavashop.com You might be surprised to learn …

Continue reading »

Jan 29

How Bad Sleeping Habits Affect Your Workouts

The best way to get that awesome curvy figure to be proud of is by eating right and hitting the gym. Exercise is key to shaping that body and getting you the muscles and figure you want just in time for bikini season, ladies! But when working out, have you ever felt tired or groggy, …

Continue reading »

Jan 08

9 Best Foods & Supplements To Increase Circulation For Health and Vitality

It’s no secret that circulation is important for your overall health. Unfortunately, it’s not always easy to know what’s best for you. Everyone’s body behaves differently, and some things work for some people that might not work for the next. In this article, we’re going to look at some of the best ways that you …

Continue reading »

Dec 21

How to Eat Healthier in College

Eating healthy is a key factor in a person’s life because it determines the manner in which they will carry out their daily activities due to the adequate supply of energy. However, in the case of college students, it is difficult for them to eat healthy because they do not know what it entails a …

Continue reading »

Dec 19

5 Fitness Tips for Busy People You Need to Know How to Stay Fit Even When Busy

Keeping fit while you are overwhelmed by a busy schedule can be challenging. With the responsibilities at home, work, and in the social life, being fit often misses on the list of priorities. However, even the most successful people can affirm that a healthy work-fitness balance is an essential part of the journey toward their …

Continue reading »

Dec 07

5 Leafy Vegetables Highest in Protein

You know fine well that you should be eating plenty of fruits and vegetables, and you may even know which ones are the best for certain health reasons. For anyone who is looking to increase their protein intake, whether it’s because they don’t eat meat, they’re reducing their meat intake, or just looking to build …

Continue reading »

Dec 07

Healthy Eating: Ways to Go Green Without Compromising Your Taste Buds

You can literally go green without compromising your taste buds. We all have different taste preferences and this determines what we can or cannot eat. While some people can use pumpkin spice lattes, others need a sugar shock to gulp the lattes. We are hardwired differently when it comes to taste and a newfound study …

Continue reading »

Dec 02

Could Your Sleep Pattern Be Making You Sick? How to Adjust Your Sleep Cycle

  According to Centers for Disease Control and Prevention (CDC), approximately 1 out of every 3 adults doesn’t get the clinically recommended amount of sleep necessary to remain in top health. You’re not alone if you don’t feel that you have the best quality of health that you could hope for, but even if you …

Continue reading »

Nov 22

Adding Exercise to a Sedentary Lifestyle

With computers at the center of our lives, both when it comes to work and entertainment, we tend to spend a lot of time sitting in front of a screen. Whether at work or at home, a recent study shows that adults devote approximately 10 hours a day to screen time. This means that most …

Continue reading »

Nov 16

Telltale Signs You Drink Too Much Coffee

Are you finding your health suffering due to your excessive consumption of coffee? If so, you may need to start limiting yourself or avoid the drink altogether. To help you figure out whether or not you drink too much coffee, below are a few common signs that your excessive habit is becoming a serious hazard …

Continue reading »

Oct 11

Healthy Lifestyle Tips

Everyone in our society aspires good and elegant active lifestyle but it’s a certain fact that people don’t care enough about healthy lifestyle these days due to a mad rush in the workplace to succeed, but let me keep a valid question for you what’s your success even worth without good health and sound body, …

Continue reading »

Older posts «