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Category Archive: light

Dec 02

Could Your Sleep Pattern Be Making You Sick? How to Adjust Your Sleep Cycle

  According to Centers for Disease Control and Prevention (CDC), approximately 1 out of every 3 adults doesn’t get the clinically recommended amount of sleep necessary to remain in top health. You’re not alone if you don’t feel that you have the best quality of health that you could hope for, but even if you …

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