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Category Archive: nutrition

Feb 01

How Coffee Increases Your Metabolism and Helps You Lose Weight

People drink coffee for sorts of reasons. Some drink coffee all the time because it’s a major part of their culture. Most drink it because of its stimulating properties. Some are drinking it because  coffee can also cause weight loss.Get your own restaurant quality espresso at home at You might be surprised to learn …

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Sep 06

7 Foods You Shouldn’t Eat

There isn’t such a person in the whole world, who doesn’t hear anything about healthy lifestyle, gluten-free foods, sports and junk food – foods you should exclude from your ration. You can be a person, who doesn’t connect with all this healthy stuff, for instance, an engineer, creating an amazing technologies for everyday routine, or …

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Aug 23

Looking to Repair Hormone Imbalances? Nature Has the Answers

You’ve probably heard the phrases, “testosterone-fuelled” or “estrogen-fuelled” a good many times. These phrases refer to the typical behavior that men and women display. While you do know that testosterone gives you masculine traits and estrogen provides the feminine features, few people are aware that these hormones do a lot more than that. Besides these …

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Jan 17

Some Useful Cooking Tips to Cook Your Vegetables While on the GM Diet Plan

The GM Diet has met with unprecedented success and not without reasons.  Losing about 5-7 kgs in a day is unimaginable to most of us. But if you opt for GM diet you can shed that many kilos if not more.  If you are sticking to the diet, you must be particular about how you …

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Nov 04

Why You Shouldn’t Drink Sports Drinks

Sports drinks were designed for people who are working out extensively.  These drinks were never intended for any other purpose.  The quantity of sugar and a traditional sports drink is extraordinary and way beyond what a person should drink on a normal day.  If you are running a marathon then don’t think twice that sports …

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Oct 14

How to Have a Green Halloween

No, in order to have a green Halloween doesn’t mean you have to dress up to look like Al Gore or a tree hugger. That would just be a little weird. You and whatever you dress up as can be green at the same time. Below are ways to have a safe night and also give a treat to …

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Dec 26

How Can Healthy Green Diet Help You to Improve Your Fertility?

It comes as no stranger to everyone of us that having a healthy diet which consists of a serving of fruits and vegetables has many health benefits. However, it’s important for a husband and wife to know that a green diet can also help in keeping their fertility levels high, and ensuring good reproductive health. …

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Sep 10

The Top Health Issues for America’s Aging Population

All around the world, humanity is aging at an unprecedented rate, and the United States is no exception. Right now, around 13 percent of the population is made up of men and women over age 65. By 2020, that will rise to 30 percent, and by 2050, the elderly will officially outnumber children for the …

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Jul 02

Why Every Kid Should Have a Garden

Teaching ecology to kids does not have to be hard. After all, kids are practically born loving nature and wanting to be outside. They love to play in the dirt and make mud pies and catch frogs and examine bugs and do all those dirty little kid things. Even in this era of technology and …

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May 09

Green Leafy Vegetables that Raise Your Testosterone Level

Low testosterone level is one of the problems that men who reaches the age of forty experiences. This is a condition that can be avoided by eating the right diet and maintaining a good health. Protein is one of the minerals that are very important in raising the testosterone level. This is one of the …

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Feb 05

Ways to Grow Healthy Vegetables

Healthy vegetables provide nourishment to human body and life. Apart from having the tasty and heavy meat made dishes, vegetables are also important for helping the body copes up with emerging hurdles. This particular function of vegetables makes it very necessary for every nation to grow them. Some of the countries are quite rich with …

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Jan 09

Smart- threatening food types: tips for foods which can challenge your intelligence

The food which we consume does not satisfy the hunger of the stomach only but gratifies our intelligence too. Intelligence can not be compromised at the time of high technology working premises. Whether you are running your enterprise or working under an employer, there cannot be any other substitute of the intelligence quotient. In the …

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