sleep

What is the #1 rule for buying a new mattress? The most important thing to consider when purchasing a new mattress is that it has to be comfortable for you. This means that your mama can’t pick it out for...

Today, more consumers prefer to purchase products that are as natural as possible - including mattresses. With concerns about the environment at an all-time high -- not to mention the effects that many of the chemicals used in the manufacturing...

Most high-quality mattresses last between 10-15 years if taken care of properly. But when your old mattress begins creaking when you roll over or when you start waking up feeling achy, you might decide that it is time for a...

In this day and age, everyone has the right to live a happy and healthy life. The whole world is running with the philosophy of every man is equal and deserves quality life. However, in the real world, the number...

We all know that getting rid of bad habits and adopting the good ones is beneficial for our health. The main reasons to give them up is a risk to get serious heart diseases, diabetes, and obesity. Pursuing a better...

For most people, stress and anxiety are common experiences they struggle to overcome. In United States, over 70% of adults say that they feel anxiety and stress daily. To be on a safer side, you need to eat a lot...

The summer offers a perfect opportunity for family vacations, hiking, fishing and of course camping. We all know what an awesome activity camping can be. It provides time away from our busy schedules and daily stress from work. Learn more...

Back pain is a common health issue that affects many people’s personal and work lives. While lower back pain is the most prevalent problem, people can also experience middle and upper back pain. Back pain is generally caused by injury...

Hormones play an important role in our body. They affect our mental, physical and emotional health. They are what control our metabolism, our mood swings, hunger, body weight, and body growth. In short, it is vital that they stay where...

Who doesn’t want to cure headaches! They are uncomfortable and tiresome, and it does not feel nice to walk around with your head constantly under pressure. Here are some life hacks for people, who often have headaches as these can...

People who have asthma have trouble breathing because the airways in their lungs are generally inflamed or become inflamed easily when exposed to a triggering factor. When an asthma attack occurs, a person’s airways experience even more inflammation and swell...

What is a strain? A strain is defined in horticulture as the variations that can be found among a plant’s cultivated variety.  It is also used to call the offspring coming from modified plants. The plant cannabis, or more commonly...