yoga

We all know that getting rid of bad habits and adopting the good ones is beneficial for our health. The main reasons to give them up is a risk to get serious heart diseases, diabetes, and obesity. Pursuing a better...

For most people, stress and anxiety are common experiences they struggle to overcome. In United States, over 70% of adults say that they feel anxiety and stress daily. To be on a safer side, you need to eat a lot...

The advent of mental health awareness has been extremely beneficial to most people out there. Everyone now recognizes the symptoms when something is just not quite right with them.  One of the more common problems that people now recognize is...

Traveling is incredible. If you’re adventurous, it’s probably something you dream about when you’re at home. You either have beautiful memories to look back on or are thinking about the next place you’re going. If you do yoga as well,...