The more we know and do, the better we all will be.

Tag Archive: antioxidants

Jan 17

Some Useful Cooking Tips to Cook Your Vegetables While on the GM Diet Plan

The GM Diet has met with unprecedented success and not without reasons.  Losing about 5-7 kgs in a day is unimaginable to most of us. But if you opt for GM diet you can shed that many kilos if not more.  If you are sticking to the diet, you must be particular about how you …

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Sep 24

The Benefits of Green Leafy Vegetables

Nutritionists and health care providers agree that green leafy vegetables offer many benefits. However, despite this knowledge, many people don’t eat greens often. A great percentage of Americans still prefer to eat meat, fast foods, and ready to eat products. As a person ages, he or she tends to suffer from eye diseases like macular …

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May 30

5 Reasons Why You Should Drink Black Tea Instead of Soft Drinks

It has the stigma of being the “old people’s drink”. The very thought of black tea would, in the past, conjure up images of senior citizens and Chinese restaurants, or stuffy Englishmen with their cream and scones. But now, with the health-focused mindset of the current generation, black tea—along with its fellow teas green and …

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