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Tag Archive: muscles

Apr 20

8 Surprising Health Benefits of Ice Cold Water Therapy

Some people enjoy bathing in warm water while drifting off in their thoughts. Others prefer a good old fashioned refresher to start the day. For those who prefer hot showers and baths, it’s time to consider switching the dial over to cold. Besides its refreshing quality, cold showers can be instrumental for your overall health …

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Jul 22

Build Muscular Legs With These Exercises

You will be limiting your body’s overall development at your own peril if you miss out focusing on leg training. Of course, leg training isn’t very glamorous, but it holds profound significance as they are a vital source of power. It is not uncommon to meet individuals who love flexing their biceps to show their …

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Dec 20

Top 5 Tips for a Fast Recovery After Hip Replacement Surgery

No matter if you had a hip replacement surgery using the anterior approach or the posterior approach, recovery can be painful and discomforting. When it comes down to it, hip replacement surgery is one of the most intense surgeries to recover from. If you are experiencing pain in your hip as a result of arthritis, you may …

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