Have you ever wondered why people fall ill? While growing up, we were told about hygiene and how germs thrive in unclean places and cause infection to make us unwell. Then, there are health issues arising out of factors like age. And, these days it is the stress that is causing a whole new kind of health problems. This has resulted in us getting used to drugs and pills as a cure.
The question that now arises is ‘is it possible to lead a healthy life, free of illness without resorting to medication? The answer is yes, but one needs to lead a disciplined life.
It is important to eat healthy food. After all, it is from the food you consume from which you get all the vital nutrients. These days because everyone is working long hours, it is easier to buy processed and canned food from the market. This kind of food, however, does not have the nutrients that are essential for you and as a result, you suffer from deficiencies and take pills as a substitute.
It is of paramount importance that the food you consume is fresh and pure. If possible go in for food that is grown organically without using harmful chemicals and fertilizers.
Go for alternative medication Whenever possible avoid taking medicines prescribed by the doctor. Instead, try out grandma’s home remedies. These are natural and more suited to your body. Also, they do not have any side-effects. Yoga, naturopathy, ayurveda and unani are alternate systems of medicine you could explore before going for synthetic drugs.
Pay attention to fitness
One of the most important things to do is to remain fit. This does not mean that you should diet and starve yourself. The first step is to know your ideal weight (this depends on factors like your height, body constitution, etc.). If you are overweight, then you need to lose some, but if you are underweight, you would need to gain some!
To cut down calories, you need to switch to healthy alternatives like green tea. Include honey in your diet. It has anti-oxidant properties and helps in dissolving fat. You do need fats to maintain a balance, so add olive oil, flax seed, walnuts and almonds to your diet. Benefits of exercise cannot be emphasized more so make it an integral part of your routine.
Tips for staying healthy
Below are some simple things that you can follow for a healthy living:
- Drink water – about 8 glasses a day are recommended.
- Sleep for 8 hours at night (avoid daytime naps).
- The mantra ‘early to bed and early to rise’ works, try it.
- Follow a fitness regime. Simple long walks are also effective.
- Be conscious of what you eat. Focus should be on fresh, steamed and baked rather than on fried and processed.
- Include green leafy vegetables and fresh fruits and try to eat a balanced diet.
A healthy mind and a healthy body go hand in hand. Apart from being physically fit, think positive and be happy for mental fitness and be rest assured that diseases will stay away from you.
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