At any age, living in an eco-friendly environment and participating in eco-friendly activities can provide a wide range of benefits. From improved health to a greater sense of well-being, living a sustainable life has many undeniable advantages. For seniors living on their own, or who reside in an assisted living community, those benefits can be even greater.
Want to know more about the ways that an eco-friendly environment can enhance the lives of seniors? Learn about three of the top health and wellness benefits provided by an eco-friendly environment.
Opportunities for learning and staying active
Keeping the mind and body active is more crucial than ever as individuals grow older. An eco-friendly environment offers limitless opportunities for learning and growth. For example, seniors who are active can walk or use a bicycle to get around their neighborhood. They can also learn to cook organic meals, grow their own fruits and vegetables, raise chickens, and more. With so many possibilities available, seniors can keep their minds and bodies active by participating in eco-friendly activities.
Create ways to be social
Eco-friendly living can provide a meaningful way for seniors to meet others. In many communities across the United States, there are free local clubs for seniors that are centered around sociable eco-friendly activities such as gardening. For seniors who are passionate about sustainable living, they can also attend local public government meetings that focus on environmental issues. Opportunities like these help reduce the loneliness often experienced by seniors, and helps connect them to individuals who share the same interests.
Keeping the body healthy
Eating a clean, organic diet has been shown to provide numerous health benefits. Limiting the body’s exposure to pesticides and genetically modified organisms (also known as GMOs) can reduce the risk of developing or aggravating numerous health conditions. Some studies have even shown that organically grown produce is higher in nutrients than conventionally grown produce. Because seniors are highly susceptible to illness and disease, eating an organic diet can help keep older individuals healthy.
Where can seniors live in an eco-friendly environment?
There are more eco-friendly senior living options than ever before. Eco-friendly assisted living facilities, eco-friendly retirement communities, and eco-friendly senior cohousing options are available across the country. Additionally, if you are responsible for caring for a senior, you can take a few simple steps to help create an eco-friendly environment at home.