Some drink coffee all the time because it’s a major part of their culture. Most drink it because of its stimulating properties. Some are drinking it because coffee can also cause weight loss.Get your own restaurant quality espresso at home at qavashop.com
You might be surprised to learn that among the numerous properties of coffee, there are also indications that it can help when it comes to losing weight.
Coffee Contains Biologically Active Substances
One of the things that you should keep in mind is that coffee isn’t just flavored beverage. What makes best organic coffee unique are the substances that it contains. Those substances have various effects on the body.
Those substances include:
- Chlorogenic Acid
Caffeine stimulates the central nervous system and is the main thing in coffee. Theobromine is a substance that is related to caffeine which also has a stimulant effect. Chlorogenic acid is a biologically active compound that helps to slow down the absorption of carbohydrates.
Of the three substances, the most important is caffeine. It is the most potent of the substances and it is the one that has been studied the most. When caffeine stimulates the nervous system, it sends signals to the fat cells telling them to break down.
Caffeine also increases the level of the hormone known as Epinephrine. This hormone sends signals to the fat cells, so they can be released into the blood. That helps in breaking down the fat cells in the body, contributing the loss of weight.
Increasing the Metabolic Rate
The number of calories that we burn while not doing anything is known as the Resting Metabolic Rate or RMR. The higher your RMR, the easier it would be for you to lose weight. If you have a high metabolic rate, you can eat a lot without gaining any weight.
Studies have shown that caffeine can increase the metabolic rate by as much as 11%, with higher doses having bigger impacts. The increase in metabolism usually stems from the increase in fat burning rate.
The studies have shown that the effect is lessened among those who are obese. Those who are thin were observed to have an increase in fat burning by as much as 29%, which is very significant.
Caffeine can also improve performance in physical or athletic activities. That comes from the mobilization of fatty acids in the fat tissues. Studies also have indicated that exercise performance by as much as 12% through caffeine.
Long Term Weight Loss through Coffee
When talking about the effect of coffee, it must be mentioned that most people develop a tolerance to the effects of coffee over a period. That includes its effects in fat burning and weight loss. With that aside, it would be interesting to learn the weight loss effects of coffee over the long term.
Even though the weight loss effect of coffee will diminish over time, there is still a possibility that it will help.
It is interesting to note that one study has shown that coffee has a marked effect on the appetite of the appetite of men. It reduces the appetite of men, but it does not have the same effect of women.
Whether coffee will help weight loss in the long term will depend on the person. There is still no definitive evidence that coffee can help people to lose weight over the long term.
So, the effect of coffee when it comes to weight loss boils down to two effects and those are:
- Appetite suppression
- Calorie burning
There is still no definitive study on the effects of coffee when it comes to losing weight. Some of the studies which were focused on it were conducted on animals and are of low quality so the results are kind of questionable and are not very reliable.
What does it all mean? It means that you should be cautious about relying on coffee to lose weight. While there are some signs that drinking coffee can help you to shed the extra pounds, you should not rely on it solely. Try other things that will help you to lose weight so you can get the results that you want. Drink coffee, exercise, and go on a diet would be the best plan.
Amanda Bentley has 5 years’ experience in the food and beverage industry and currently works as a Content writer at Qavashop (www.qavashop.com). Qavashop.com is an online store for all the “coffee aficionados” located in the GCC. Apart from providing its customers with quality coffee machines and consumables, it also provides them with skilled, knowledgeable advice on how to make their own restaurant quality espresso at home.