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Best Ways to Create a Healthy Indoor Environment

indoor enviornmentPhoto by Philipp Berndt on Unsplash

5 ways to create a healthy indoor environment in your home

You may not often think about the quality of the air inside your home, but it can be a significant factor in your overall health, comfort, and quality of life. An unhealthy indoor environment can lead to allergies, illness, and the need for more frequent cleaning. By making a few simple changes, you can improve your home’s indoor environment and create a healthy, comfortable space for yourself and your family.

1. Maintain your HVAC system

Your furnace and air conditioner cycle air through your home using the ducts and vents, so it’s essential to make sure the entire system functions properly. You can ensure your HVAC system stays in great shape all year long by scheduling a furnace tune-up service in the fall and an air conditioner maintenance appointment in the spring. If you notice unusual noises or smells when your furnace or AC is running, it’s best to contact an expert right away.

2. Upgrade your furnace and air conditioner

Regular maintenance can ensure you get many years of good service from your HVAC system, but your furnace and air conditioner will need to be replaced eventually. If you have to repair your HVAC equipment frequently or notice a constant rise in your utility bills, it may be a good time to install new units. Upgrading to energy-efficient HVAC equipment can help lower your utility bills and create a comfortable and healthy home.

3. Use ventilation systems properly

Most residential building codes require ventilation in certain areas of a house: laundry rooms, bathrooms, and kitchens. Chances are you have fans in these spaces of your home. You may not think about turning on the fan every time you do the laundry or take a shower, but it is important to do so. Ventilation fans can help remove exhaust, excess moisture, and dust, ensuring your home’s indoor air is fresh and clean.

4. Install an air filter

Most furnaces and air conditioners have integrated air filters to trap dust and debris. It’s important to check and clean these filters on a regular basis to ensure your HVAC equipment can function properly. If you live in an area with poor outdoor air quality, you may want to consider installing an additional air filter in your home. These filters can be especially helpful for people who have chronic allergies or conditions such as asthma.

5. Clean your air ducts

Over time, dust and debris can build up in your home’s air ducts, which can have several side effects. Clogged air ducts require your HVAC equipment to work harder to cycle the air through your home. Dirty air ducts can also release allergens, pollen, and dirt particles into your home. Hiring professionals to clean your air ducts can ensure your indoor air is free of contaminants and can reduce the load on your furnace and air conditioner.

There are several ways you can make sure your home is healthy for those who live in it. Cleaning air filters and ducts, maintaining your HVAC system, and upgrading to new equipment at the right time are good ways to support excellent indoor air quality in your home.

Clay Miller
the authorClay Miller
I am the creator/writer of Ways2GoGreen.com and Ways2GoGreenBlog.com. I'm an advocate for oceans, beaches, state parks. I enjoy all things outdoors (e.g. running, golf, gardening, hiking, etc.) I am a graduate of the University of Kentucky (Go Wildcats!!). I'm also a huge fan of the Pittsburgh Steelers. I was born and raised in the beautiful state of Kentucky.

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